Subject: StrongFirst HQ Workshop Webinar
StrongFirst HQ Workshop Webinar
March 31st, 2023 at 4:24 am MSTTeachers of Strength, Please join us for a special workshop seminar hosted by StrongFirst HQ walking you through the details of the Workshop Portal. We will meet on Tuesday, April 4th, at 10:00am EST. Here is the Eventbrite link to register. Pow ...
StrongFirst HQ Workshop Webinar
March 29th, 2023 at 11:00 am MSTTeachers of Strength, Please join us for a special workshop seminar hosted by StrongFirst HQ walking you through the details of the Workshop Portal. We will meet on Tuesday, April 4th, at 10:00am EST. Here is the Eventbrite link to register. Pow ...
Enter the Kettlebell+ for the US Army Combat Fitness Test
March 28th, 2023 at 11:00 am MST[Article]Enter the Kettlebell+ for the Army Combat Fitness Test “The Fall 2019 implementation of the Army Combat Fitness Test (ACFT) raised many concerns within my unit. The pushup, sit-up, and run events of the old Army Physical Fitness Test (APFT ...
Better grip endurance for your kettlebell swings, part III
March 23rd, 2023 at 11:00 am MSTMost likely the last two tips on how to improve your grip endurance—get strong and learn to relax—have taken care of business. But if you need more, your grip endurance is in order. Most athletes think that all it takes is making your forearms ...
A unique hamstring stretch
March 17th, 2023 at 11:00 am MSTLadies and gentlemen, we just made a new stretching video with Pavel Tsatsouline and Jon Engum, with an appearance by Dr. Prentiss Rhodes. To watch a clip demonstrating a unique hamstring stretch, CLICK HEREJOIN THE STRONGFIRST FORUM
Certified Instructors Only: Join our FREE 2-hour Bent Press webinar with Brett Jones—April 15, 2023
March 15th, 2023 at 10:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time ...
A drill for stronger abs and better body control
March 14th, 2023 at 10:00 am MSTIn StrongFirst, we practice controlling muscle tension and relaxation to improve performance. The following drill was intended to improve my rock climbing ability, but in the end, it also helped me move more freely, and also created better mind-bo ...
Certified Instructors Only: Join our FREE 2-hour Bent Press webinar with Brett Jones—April 15, 2023
March 13th, 2023 at 1:44 pm MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time ...
Three pillars for healthy aging
March 10th, 2023 at 10:00 am MST[Article]Three Pillars for Healthy Aging I came to kettlebell training later in life. I am an exercise physiologist and physician and discovered kettlebell training during my rehabilitation from surgery for an acute lumbar disc herniation at age of 6 ...
Certified Instructors Only: Join our FREE 2-hour Bent Press webinar with Brett Jones—April 15, 2023
March 9th, 2023 at 1:59 pm MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time ...