Subject: A drill for stronger abs and better body control
A drill for stronger abs and better body control
March 9th, 2023 at 10:24 am MSTIn StrongFirst, we practice controlling muscle tension and relaxation to improve performance. The following drill was intended to improve my rock climbing ability, but in the end, it also helped me move more freely, and also created better mind-bo ...
Certified Instructors Only: Join our FREE 2-hour Bent press webinar with Brett Jones—April 15, 2023
March 9th, 2023 at 8:04 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time ...
A strong women’s day and A+A stair climbing
March 8th, 2023 at 10:00 am MSTStrong women, we salute you!Asha Wagner, StrongFirst Certified Team Leader and Fire Department Captainis about to enter the stairwell for a Full Gear on Air Firefighter Stair Climb.Today’s training tip is from Pavel Tsatsouline’s mother Elvira, f ...
Three pillars for healthy aging
March 8th, 2023 at 8:50 am MST[Article]Three Pillars for Healthy Aging I came to kettlebell training later in life. I am an exercise physiologist and physician and discovered kettlebell training during my rehabilitation from surgery for an acute lumbar disc herniation at age of 6 ...
A strong women’s day and A+A stair climbing
March 7th, 2023 at 10:37 pm MSTStrong women, we salute you!Asha Wagner, StrongFirst Certified Team Leader and Fire Department Captainis about to enter the stairwell for a Full Gear on Air Firefighter Stair Climb.Today’s training tip is from Pavel Tsatsouline’s mother Elvira, f ...
Better grip endurance for your kettlebell swings, part II
March 7th, 2023 at 10:00 am MSTAs you recall from a previous issue of our newsletter, when tension squeezes blood vessels shut, circulation is compromised and so is endurance. But if you have a reserve of strength and are using only a fraction of your maximal tension, blood will ...
Better grip endurance for your kettlebell swings, part II
March 3rd, 2023 at 12:14 pm MSTAs you recall from a previous issue of our newsletter, when tension squeezes blood vessels shut, circulation is compromised and so is endurance. But if you have a reserve of strength and are using only a fraction of your maximal tension, blood will ...
A drill for stronger abs and better body control
March 3rd, 2023 at 11:36 am MSTIn StrongFirst, we practice controlling muscle tension and relaxation to improve performance. The following drill was intended to improve my rock climbing ability, but in the end, it also helped me move more freely, and also created better mind-bo ...