Subject: Build muscular shoulders with the high stop military press
Build muscular shoulders with the high stop military press
August 4th, 2022 at 11:00 am MSTAn amusing quote by Robert Heinlein fitting the times: “[In the past] one could fill three station wagons with fifty dollars’ worth of groceries. Today I can pick up fifty dollars in groceries unassisted—perhaps I’ve grown stronger.” Onto ...
Boost your knee stability for sports and outdoors
August 2nd, 2022 at 11:00 am MSTMy summer is going well. I’ve either hiked or climbed 7 mountains over 14,000ft. One was Mt. Whitney, the tallest in the contiguous 48 states (we climbed the East Buttress). Another was the famous Diamond of Long’s Peak. I did all this with a m ...
How to develop mobility for the barbell front squat
July 29th, 2022 at 10:00 am MST[ARTICLE] Mobility for a Stronger Olympic Barbell Front Rack “Why are you doing front squats?” Jeremy Layport, an accomplished Olympic weightlifter and StrongFirst Certified Master Instructor is asking in his new article. “Are you an athlete ...
Certified Instructors Only: Join our FREE 2-hour GET-UP & WINDMILL webinar with Brett Jones—September 24, 2022
July 28th, 2022 at 10:00 am MSTGreetings, StrongFirst Certified Instructor,Webinars For Your Eyes OnlyThese webinars are available exclusively to you, our certified instructors, and they are free of charge.Join Brett Jones, StrongFirst Director of Education, as he will be discus ...
10 pro secrets of a powerful kettlebell swing, part II
July 26th, 2022 at 10:00 am MSTWe continue where we left off. If you missed the last issue of our newsletter, stop by the StrongFirst forum and someone will share it. 6. Power breathe Do it to strengthen your abs, enhance your power, protect your back. Sharply inhale through you ...
10 pro secrets of a powerful kettlebell swing, part II
July 22nd, 2022 at 3:36 am MSTWe continue where we left off. If you missed the last issue of our newsletter, stop by the StrongFirst forum and someone will share it. 6. Power breathe Do it to strengthen your abs, enhance your power, protect your back. Sharply inhale through you ...
Four “Sinister” success stories
July 19th, 2022 at 10:00 am MST[ARTICLE+PROGRAMS] Four Sinister Success Stories Grzegorz Pałaszewski, SFG II and Armwrestling World Cup bronze medalist, has coached four of his students to achieve the “Sinister” standard. To learn how, read his article. CLICK HERE FOLLOW US ...
An alternative to jumps squats for bodyweight conditioning
July 14th, 2022 at 10:00 am MSTThe bodyweight jump squat is a solid “strong endurance” developer. Quickly squat below parallel in a stance slightly wider than your shoulders. The spine neutral, the abs braced, the heels down, the knees tracking the feet. Explode up, jump, lan ...
Certified Instructors Only: Reminder—Certified Instructor Only Webinar with Brett Jones and Chris Chapman—July 23, 2022
July 13th, 2022 at 10:00 am MSTGreetings, StrongFirst Certified Instructor,Webinars For Your Eyes OnlyThese webinars are available exclusively to you, our certified instructors, and they are free of charge.Join Brett Jones, StrongFirst Director of Education, as he will be discus ...
Swap your training priorities for better results in your BJJ training
July 12th, 2022 at 10:00 am MST[ARTICLE+PROGRAM] Minimalist Kettlebell Training for Maximal Returns in BJJ “Last year, the primary focus of my training shifted. For my entire adult life, I had been both a strength enthusiast and a martial artist—in that order… I decided to ...