Subject: Build muscular shoulders with the high stop military press
Build muscular shoulders with the high stop military press
August 4th, 2022 at 11:00 am MDT...
Boost your knee stability for sports and outdoors
August 2nd, 2022 at 11:00 am MDT...
How to develop mobility for the barbell front squat
July 29th, 2022 at 10:00 am MDT...
Certified Instructors Only: Join our FREE 2-hour GET-UP & WINDMILL webinar with Brett Jones—September 24, 2022
July 28th, 2022 at 10:00 am MDTGreetings, StrongFirst Certified Instructor,Webinars For Your Eyes OnlyThese webinars are available exclusively to you, our certified instructors, and they are free of charge.Join Brett Jones, StrongFirst Director of Education, as he will be disc ...
10 pro secrets of a powerful kettlebell swing, part II
July 26th, 2022 at 10:00 am MDT...
10 pro secrets of a powerful kettlebell swing, part II
July 22nd, 2022 at 3:36 am MDT...
Four “Sinister” success stories
July 19th, 2022 at 10:00 am MDT...
An alternative to jumps squats for bodyweight conditioning
July 14th, 2022 at 10:00 am MDT...
Certified Instructors Only: Reminder—Certified Instructor Only Webinar with Brett Jones and Chris Chapman—July 23, 2022
July 13th, 2022 at 10:00 am MDTGreetings, StrongFirst Certified Instructor,Webinars For Your Eyes OnlyThese webinars are available exclusively to you, our certified instructors, and they are free of charge.Join Brett Jones, StrongFirst Director of Education, as he will be disc ...
Swap your training priorities for better results in your BJJ training
July 12th, 2022 at 10:00 am MDT...