Subject: Certified Instructors Only: Join our FREE 2-hour ACS & KIT webinar with Brett Jones—January 14, 2023
Certified Instructors Only: Join our FREE 2-hour ACS & KIT webinar with Brett Jones—January 14, 2023
November 15th, 2022 at 11:00 am MSTGreetings, StrongFirst Certified Instructor,Webinars For Your Eyes OnlyThese webinars are available exclusively to you, our certified instructors, and they are free of charge. Join Brett Jones, StrongFirst Director of Education, as he discusses Adv ...
The Tao of an aging strength athlete
November 15th, 2022 at 10:00 am MSTAs one ages, training with heavy weights is not always the best path (Do). My solution came from my strength mentor Pavel Tsatsouline and a book he authored about 20 years ago. In it he explains a strength technique called “feed-forward tension.” ...
Staying fit while deployed
November 11th, 2022 at 10:00 am MST[ARTICLE] Staying Fit While Deployed Veterans, we thank you for your service! Eddie Penney, the author of today’s article Eddie Penney spent twenty years in the US military, first as a Marine Infantryman and then as a Navy SEAL. Eddie completed sev ...
A+A for combat fitness
November 8th, 2022 at 10:00 am MSTDo you need a blend of strength and endurance? Are you a Marine getting ready for your Combat Fitness Test? An athlete training for a grueling event? A homeowner facing a long winter of snow shoveling? Strong Endurance™ is here to help. Here is ho ...
A complete Built Strong kettlebell muscle building plan
November 3rd, 2022 at 10:00 am MSTThis powerful plan by Fabio Zonin, StrongFirst Certified Master Instructor, employs three kettlebell strength exercises: Double Kettlebell Clean PressRenegade RowDouble Kettlebell Front SquatFor each one you need a pair of kettlebells that correspond ...
Strength has a greater purpose.
November 1st, 2022 at 10:00 am MSTA letter we received shortly before our Xth anniversary highlights StrongFirst’s reason to be: I am a reserve Marine and was first exposed to Pavel’s training while getting ready for the Officer Candidate School. When it comes to physical prepar ...
Last call on S&S video introductory price
October 26th, 2022 at 10:00 am MSTYou seek exceptional all-around physical development. You are willing to work for it, but your time is tight. You have what it takes to adhere to a monastic simplicity of a program that focuses on results, not entertainment. Authored by Pavel Tsatsou ...
Sample a free module of S&S online course
October 25th, 2022 at 10:00 am MSTWe challenge you to find an exercise more “functional” than picking up a weight off the ground. Or a progression as reliable as ours—with two thumbs up from elite powerlifting coaches and medical professionals alike. Watch a detailed 14 minute ...
Pro secrets of heavy goblet squats
October 24th, 2022 at 10:00 am MST[ARTICLE+VIDEO] Kettlebell Simple Sinister: Tips for Heavy Goblet Squats The kettlebell goblet squat is THE “squat for the people.” The prying version from our Kettlebell Simple Sinister curriculum is a great mobility drill to unlock your hips an ...
The Tao of an aging strength athlete
October 21st, 2022 at 2:35 pm MSTAs one ages, training with heavy weights is not always the best path (Do). My solution came from my strength mentor Pavel Tsatsouline and a book he authored about 20 years ago. In it he explains a strength technique called “feed-forward tension.” ...