Subject: Your kettlebell swing preflight checklist
Your kettlebell swing preflight checklist
March 30th, 2021 at 11:30 am MSTYour Kettlebell Swing Preflight Checklist By Jon Engum, StrongFirst Certified Master InstructorBefore a pilot flies his plane, he must complete a preflight checklist. No matter how much experience he has, he must always use the checklist. We must do ...
Your kettlebell swing preflight checklist
March 30th, 2021 at 10:30 am MSTYour Kettlebell Swing Preflight Checklist By Jon Engum, StrongFirst Certified Master InstructorBefore a pilot flies his plane, he must complete a preflight checklist. No matter how much experience he has, he must always use the checklist. We must do ...
Bodyweight strength one-day course in NYC
March 25th, 2021 at 2:15 pm MSTIn case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance. Don’t miss the StrongFirst Bodyweight Strength one-day course on April 18 in NYC. Students of ...
The law of the hammer: why S&S is the right program for you
March 24th, 2021 at 11:30 am MSTTwo StrongFirst instructors were waxing poetic about the sheer perfection of a program of swings, goblet squats, and get-ups for anyone, from the proverbial “Edna” on Social Security to “GI Joe” the Army Ranger barely old enough to buy a beer ...
The law of the hammer: why S&S is the right program for you
March 24th, 2021 at 10:30 am MSTTwo StrongFirst instructors were waxing poetic about the sheer perfection of a program of swings, goblet squats, and get-ups for anyone, from the proverbial “Edna” on Social Security to “GI Joe” the Army Ranger barely old enough to buy a beer ...
Iron Maiden x 5
March 23rd, 2021 at 11:30 am MSTTo earn the title of an Iron Maiden a lady has to lift a 24kg kettlebell once in three events: the one-arm military press, the tactical pullup, and the pistol, all super strict. Many strong athletes are able to complete one of the events. Some can do ...
Iron Maiden x 5
March 23rd, 2021 at 10:30 am MSTTo earn the title of an Iron Maiden a lady has to lift a 24kg kettlebell once in three events: the one-arm military press, the tactical pullup, and the pistol, all super strict. Many strong athletes are able to complete one of the events. Some can do ...
Hai lavorato troppo duramente per guadagnare il tuo certificato StrongFirst per lasciarlo scadere
March 19th, 2021 at 4:13 pm MSTSignore e signori, istruttori certificati StrongFirst, Sappiamo che è stato un anno difficile per i professionisti della forza e del condizionamento. Se la tua certificazione di istruttore StrongFirst è scaduta dal gennaio 2020 al 31 marzo 2021, v ...
How to boost your pullups with get-ups
March 18th, 2021 at 11:30 am MSTLadies and Gentlemen, A reminder: participant registration for the May 8 Tactical Strength Challenge is now open. Please register here. How to Boost Your Pullups with Get-ups: a TSC Training Tip By Ryan Toshner, StrongFirst Certified Senior Instruct ...