Subject: Heavy metal Christmas
Heavy metal Christmas
December 24th, 2021 at 10:00 am MSTLadies and gentlemen, StrongFirst is wishing you a strong Christmas! Enjoy one of our favorite Christmas songs, a classic performed by one of the greatest vocalists in heavy metal. FOLLOW US ON SOCIAL MEDIA FACEBOOK | INSTAGRAM | TWITTER | YOUTUBE
Mastering your kettlebell press, part II
December 23rd, 2021 at 10:00 am MST[ARTICLE]Mastering Your Press, Part II Learn the best assistance exercises for the kettlebell military press. Master the art of the “double trigger” for a rocket start. Mastering Your Press, Part II To read the article “Mastering Your Press, P ...
Build muscle, burn fat with state-of-the art kettlebell C&P program
December 21st, 2021 at 10:00 am MSTThe clean-and-press is one of the most transformative kettlebell exercises. If your technique is dialed in and your program is written by a pro, you cannot help building muscle and losing fat with C Ps. Our friend Geoff Neupert, a former StrongFirst ...
Advanced kettlebell military press tactics by Fabio
December 16th, 2021 at 10:00 am MST[ARTICLE]Mastering Your Press, Part I Press from a solid foundation… Find a groove that is right for you… Perfect your timing… What to do when things get heavy… How to test your max… Mastering Your Press, Part I The new article by Fabio Zo ...
“Reload” e-book by Pavel and Fabio—get it before a price increase
December 14th, 2021 at 10:00 am MSTWhere do you go next when your barbell strength gains hit the wall? “I have used the Reload programming extensively with my professional athletes with huge success. It was not uncommon to see 50-60lb increases in both the squat and the deadlift in ...
Certified Instructors Only: REMINDER! This Saturday join Brett Jones's FREE 2-hour CLEAN & SQUAT webinar
December 9th, 2021 at 12:15 pm MSTGreetings, StrongFirst Certified Instructor, REMINDER! If you have yet to register—you have until Friday, Dec 10th, 11:59 PM EST to get signed up. Join your fellow certified instructors online this Saturday as Brett Jones presents THE CLEAN THE S ...
Not feeling your pecs when benching or doing pushups?
December 9th, 2021 at 10:00 am MST“Although we are not bodybuilders,” says bench press record breaker George Halbert, “we can use their exercises and put a power spin on them.” Halbert has a first-rate tip on how to recruit your pecs to the max. It is the exact opposite of th ...
In case you missed “The Powertrain” plan
December 7th, 2021 at 10:00 am MSTLadies and gentlemen, There are times when StrongFirst offers free training materials exclusively to you, our loyal newsletter subscribers. Recently we sent you a link to “The Powertrain” kettlebell swing and goblet squat plan. The plan had been ...
Kettlebell “What The Heck” Effects and Training Firefighters
December 2nd, 2021 at 10:00 am MST[ARTICLE + PROGRAM]Kettlebell “What The Heck” Effects and Training Firefighters “There are many strength programs that address physical preparedness for career firefighters. However, there are not many strength programs tailored to the needs o ...
A triceps training pro tip
November 30th, 2021 at 10:00 am MSTYou already know that the close grip barbell bench press and the diamond pushup are among the very best triceps builders—if done right. The following tip from powerlifting coach extraordinaire Louie Simmons will greatly increase the recruitment of ...