Subject: Friend, can that really be a lifestyle?
Friend, can that really be a lifestyle?
June 29th, 2024 at 8:30 am EDTHey Friend, Yesterday afternoon I had a consultation with a woman that is going through my program. She's doing well and has lost weight and said she feels better and feels lighter. We got to talking about her progress, her program, her fasting ...
Friend, what is the #1 goal, the end result you're looking for?
June 28th, 2024 at 8:30 am EDTHey Friend, So, another weekend is upon us. Any good plans? I'll be visiting a friend at the beach. Swimming, eating, maybe drinking a little, etc. Food, friends, family, laughter, etc. Doesn't get better than that in my opinion. Which ...
Friend, what does Edward Norton have to do with any of this?
June 27th, 2024 at 8:50 am EDTHey Friend, Well, it's about to go mainstream! Sort of. I hope. It was recently announced that there is a documentary coming out soon all about Fasting and the benefits it has on your health and longevity. The documentary, Fasting and the Lon ...
Friend, it can't possibly improve this too, can it?
June 26th, 2024 at 8:50 am EDTHey Friend, So, have you given any thought to incorporating fasting into your life? I feel I've given you quite a few reasons to at least consider it. Weight loss, increase in energy, decrease in inflammation, increasing longevity, etc. But th ...
Friend, I never thought these were true, did you?
June 25th, 2024 at 8:30 am EDTHey Friend, Well, it's finally here. The study/article that I have been hoping for!!! There's been so much talk lately about fasting. And of course with all of this talk there are going to be experts trying to denounce its benefits. But ever ...
Friend, does the way you eat affect your mood, sleep and your eating behavior?
June 24th, 2024 at 8:10 am EDTHey Friend, I had my weekly check in with one of my clients the other day and she mentioned something that I always love to hear. She noticed she's not really tempted by bad foods that she would normally be tempted by any more (and we've only bee ...
Friend, it serioulsy just gets better and better...
June 23rd, 2024 at 7:30 pm EDTHey Friend, Happy Monday! Let's get this week started off with some great news. As you are probably aware from the emails I send, I am a big proponent of fasting. For so MANY reasons. All types of fasting too; intermittent, alternate day, 5:2 ...
Friend, is it possible to not feel guilty after?
June 21st, 2024 at 8:50 am EDTHey Friend, The weekend is upon us. Nothing like a weekend in the summer, right? Whether you have plans to hit up the beach, a pool party, a BBQ or maybe just hanging around your house and enjoying the warm weather and the time off from work (u ...
Friend, have I been starving myself and I didn't notice?
June 20th, 2024 at 9:15 am EDTHey Friend, So, my email yesterday about eating a protein bar or nothing caused quite a stir on Facebook. I posted my email from yesterday as a statement, If weight loss is your goal and you have a choice to eat a protein bar or nothing, you sho ...
Friend, which is better, a protein bar or...
June 19th, 2024 at 8:50 am EDTHey Friend, So, the subject line of this email is what is a better, a protein bar or.... Nothing? Yes, that's the full question. What is better for weight loss, a protein bar or nothing? The answer is unequivocally....NOTHING. NowFriend, let ...