Subject: Friend, who is Jesse Plemons and what has he done?
Friend, who is Jesse Plemons and what has he done?
June 18th, 2024 at 8:50 am ESTHey Friend, I've got a short email for you today because I have a link that I want you to click on and check out. Jesse Plemons is an actor who has appeared in the TV series Friday Night Lights as well as the hit series, Breaking Bad . He's also ...
Friend, they both do it (and LOVE it)!
June 17th, 2024 at 9:56 am ESTHey Friend, I heard from someone just last week that went through my fasting program a few years ago. You can read below what she said. Not only did she never think she would be able to fast, her boyfriend didn't think she would be able to either. ...
Friend, do fasting and reducing calories produce the same results?
June 15th, 2024 at 8:30 am ESTHey Friend, So, there have been numerous studies that have come out over the last few months/years that have shown that fasting (going an extended period of time without eating) will produce the same results as just reducing your overall calories. ...
Friend, 2.5 years later and an all time low weight? 😱
June 14th, 2024 at 9:02 am ESTHey Friend, TGIF, right? There's always a different feeling on Fridays, don't you think? The weekend is coming, you're off from work (hopefully), no alarms to set, no traffic, etc. With that being said, it can also mean a break from your routine ...
Friend, is there really a 'secret' to living longer (and HEALTHIER)?
June 13th, 2024 at 10:15 am ESTHey Friend, As I've talked about before, fasting is an unbelievable way to not just lose weight, but improve your health as well (BIG TIME!). Decrease in blood pressure, decrease in inflammation, increase in energy, increase in memory, etc. to na ...
Friend, this is only for my former F.A.T. people!
June 12th, 2024 at 9:03 am ESTHey Friend, How the heck are you? I hope all is going well in your life and you're still living the fasting lifestyle and you're using the tips and tricks you got from my program. I want to first thank you for joining my program when you did, at ...
Friend, 48 hours without food? WHAT?!?!
June 12th, 2024 at 8:55 am ESTHey Friend, Ok, here's the situation. My parent's went away on a week's vacation and.... Just kidding, that's a Fresh Prince rap song from the 90's. I digress. Ok, so I fasted from Sunday night dinner until dinner last night. I wasn't planning o ...
Friend, new research finds that 'this' diet and exercise are best for weight management
June 10th, 2024 at 8:10 am ESTHey Friend, A new study that just came out in May showed that women who did high intensity training AND combined that with Time Restricted Eating (otherwise known as FASTING) got better results than just doing one or the other. Not really groundb ...
Friend, are you exercising enough to lose weight?
June 8th, 2024 at 4:33 pm ESTHey Friend, So, I was talking with one of my clients this morning on our weekly zoom chat. She's doing really well so far and she has no problem with fasting. She mentioned how doing 24 hour fasts are pretty easy for her and she's going to be uppi ...
Friend, do you need nutrients to lose weight?
June 6th, 2024 at 8:20 am ESTHey Friend, I'll cut right to the chase. The other day on Facebook I saw a fitness trainer post a video telling people that they needed to make sure they ate a variety of nutrients and that their plate was full of color in order to lose weight. I ...