Subject: Friend, do or do not, there is no try (after dark edition!)
Friend, do or do not, there is no try (after dark edition!)
December 30th, 2023 at 9:04 pm ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, What is this? A nighttime email from Kevin? What is the special occasion? Actually, it has a lot to do with 2024 being right around the corner. I know this might sound ...
Friend, it will only happen if you're ready
December 28th, 2023 at 11:55 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, So, how have your holidays been? Mine have been going pretty well I must say. I know it's cliche, but it's nice to be around family and friends and everyone is in a good m ...
Friend, here's how to do a proper detox...
December 22nd, 2023 at 10:15 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, Don’t eat. That’s it, that's your proper detox. Well, kind of. Let me explain a little. Detoxes were very popular years ago and are still somewhat popular. Go on ...
Friend, healthy at 100?!?!
December 21st, 2023 at 11:04 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, So as the subject line of this email says...Healthy at 100. Is that possible? Forget about just living to be 100. That’s an accomplishment in and of itself, right? ...
Friend, 5 weight loss rules you MUST follow
December 20th, 2023 at 10:32 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, You have to do _______ to lose weight. No! You have to do this ________ to lose weight! Yeah, but I did ________ and lost a ton of weight. You’ve probably heard th ...
Friend, you have to check this out...
December 19th, 2023 at 11:18 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, I'm here to spread some holiday cheer! As you may know, I'm running my last F.A.T. Method group on January 1st. What?!?!!? LAST GROUP??? I say last group because The ...
Friend, is this the absolute best cardio exercise (ever!)?
December 19th, 2023 at 10:22 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, I love this time of the year! The holidays are coming up, my daughter is home from college and the New Year brings with it such optimism and potential. Wow, that sounded ...
Friend, is today the day?
December 18th, 2023 at 10:27 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, Back to the grind, right? Where I live we had some serious weather conditions last night and this morning. Gusty winds, tons of rain, lots of flooding, etc. In fact, at 4:4 ...
Friend, here's the Sugar Detox special announcement...
December 17th, 2023 at 8:00 pm ESTHey Friend, I interrupt your Sunday night with a special announcement! As you may or may not know, tonight was our Q n A call. And as expected, not everyone was able to make the call. But I did want to make sure you were aware of the special ann ...
Friend, Zoom link for our call tonight
December 17th, 2023 at 5:00 pm ESTHey Friend, Just a reminder that our Zoom call kicks off in 2 hours at 7:00 pm. We'll be talkiing about weight loss, eating, exercising and how to best acomplish your health, fitness and weight loss goals for 2024. And remember, there will be a sp ...