7 Steps To Skinny Jeans

Friend, are you overdoing your cardio? (and special offer!)

THE F.A.T. METHOD  Take your fitness and nutrition to the next level. Hey Friend, Happy Friday! Alright let's cut to the chase :) Are you doing cardio thinking that it's going to help you lose weight? If so.... STOP the insanity with ov ...

Friend, Summer Summer Summertime (Will Smith edition)

Friend, you have to check out this 10 Minute HIIT Workout Program!

THE F.A.T. METHOD  Take your fitness and nutrition to the next level.Hey Friend, I'm putting together the finishing touches on a 4 week workout program that is going to be AWESOME! It's going to start on May 16th and I'll be promoting it on F ...

Friend, are you INSANE? You might be if you're trying to lose weight...

THE F.A.T. METHOD  Take your fitness and nutrition to the next level.Hey Friend, ARE YOU INSANE? If you're trying to lose weight, there's a good chance you might be a little insane. Let me explain... I often hear people say to me, “I’ve bee ...

Friend, are you REALLY committed to losing weight?

THE F.A.T. METHOD Take your fitness to the next level.Hey Friend, Are you REALLY ready to lose weight? I’ve talked about this before. People telling me all the time that they want to lose weight. They tell me how they can’t stand the fa ...

Friend, are you joining us?

Hey Friend, Are you ready to kick your sugar habit? Ready to not feel addicted to chocolate and candy and sweets? Ready to lose a few pounds before summer gets here? If you are, you will want to join us for the 14 Day Sugar Detox Challenge – it s ...

Friend, the Sugar Detox Challenge starts on Monday!

Hey Friend, I hope you're doing well and looking forward to the weekend! I'm getting very excited about the 14 Day Sugar Detox Challenge. It starts on Monday, April 25th – and it’s not too late to join!: SUGAR DETOX CHALLENGE More than 60 pe ...

Friend, is it better for weight to come off slowly?

THE F.A.T. METHOD  Take your fitness and nutrition to the next level.Hey Friend, Weight loss should be done slowly if you want it to stay off. Is that true? I actually disagree with that. We've been told that we should only lose 1-2 pounds a we ...

Friend, I'm running a FREE Sugar Detox Challenge, ae you interested?

Hey Friend, I hope you're doing well. As you saw in my subject line of this email, it's Sugar Detox time! And that’s where my 14-Day Sugar Detox Challenge comes in! You’re going to learn just how easy it is to reduce your sugar consumption ...

Friend, do you have an ON / OFF Fat Loss switch?

THE F.A.T. METHOD  Take your fitness and nutrition to the next level.Hey Friend, So, I posted 2 pictures of me at 2 different times in my life on my Facebook account. you can click here to see the pictures. But just read this quick email firs ...