Subject: Friend, do you need the F.A.T. Method after this summer?
Friend, do you need the F.A.T. Method after this summer?
August 26th, 2022 at 12:08 pm ESTTHE F.A.T. METHOD Take your fitness an nutrition to the next level.Hey Friend, I hope you're doing well and having a great summer. Unfortunately, the summer is slowly coming to an end. Well, unfortunately for me because I enjoy it so much! I' ...
Friend, have you heard about The F.A.T. Method Re-boot?
July 26th, 2022 at 9:36 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, Long time no talk :) I hope you're doing fantastic, having a great summer and still living the F.A.T. Method lifestyle. I'll make this short and sweet. I know s ...
Friend, I'm done with the F.A.T. Method
July 20th, 2022 at 9:54 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, Well, let me explain the subject line of this email. The F.A.T. Method is far from done. What I meant by that was it's being put on hold for the summer. So I'm ...
Friend, how about a 21 day Upper Body Challenge?
July 5th, 2022 at 2:33 pm ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, Well, long time no talk, huh? I find that most people are very busy during the summer months so I tend to NOT send out too many emails during that time. I als ...
Friend, is this a habit of yours?
June 9th, 2022 at 9:23 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, “How many times will he just leave his clothes right here?” ‘Right here’ being the middle of the living room. ‘He’ being my son. Yes, my son is 16 ...
This could be good or bad Friend, but I have to tell you...CARDIO SUCKS
June 3rd, 2022 at 10:35 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, CARDIO SUCKS.... Yup, I said it. I’m not a big fan of cardio these days. I used to be. In fact, I used to love it. I used to run marathons and I even did anIronm ...
Friend, here's your guaranteed weight loss meal plan
May 25th, 2022 at 8:15 pm ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, Ok, so yesterday I saw a morning TV show segment that was all about nutrition. More specifically the content was telling viewers what they should eat to lose weig ...
Friend, do you have IT?
May 23rd, 2022 at 9:41 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, DO YOU HAVE IT? I just got done reading an interesting book. I found it so interesting that I read it in about 10 hours. 271 pages. Not something I do all that oft ...
Friend, is TODAY the day for you?
May 20th, 2022 at 10:43 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, TODAY IS THE DAY! Did you ever wake up and feel a total senseof “this is the day it’s going to happen”? I can’t really put a word on that feeling,so I ho ...
Friend, are you eating different foods every day? (if so, that might be why you can't lose weight!)
May 18th, 2022 at 12:32 pm ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, So, are you eating different foods every day? Or do you stick to the same things for the most part? I had a nutrition consult via email yesterday with one of my ...