Friend, when is the BEST time of the day to workout?

Subject: Friend, when is the BEST time of the day to workout?

Friend, when is the BEST time of the day to workout?

November 11th, 2019 at 11:16 am EST

Friend, I often get asked what is the best time of day to workout. It’s a good question and I understand that people want to optimize their workouts but I often laugh when I get that question. I laugh because, inevitably, it comes from someone wh ...

Friend, The Death of The Jump Rope?

November 8th, 2019 at 12:54 pm EST

Friend, Treadmill, bicycle, elliptical, rower, etc. Cardio comes in all different forms and styles, right? What about the old-fashioned jump rope? Did you ever think of jumping rope as your cardio exercise? Probably not. Once again, it’s certain ...