Subject: Friend, Are 30 Day Challenges and Contests really effective???
Friend, Are 30 Day Challenges and Contests really effective???
December 20th, 2019 at 10:49 am ESTAre 30 Day Challenges and Constests really worth it??? Friend, I've been in the fitness industry for a really long time and I've seen and run my fair share of Contests and Challenges. So I feel I'm a pretty good judge on whether or not t ...
Friend, Is your routine (or lack of) killing your progress?
December 10th, 2019 at 10:18 am ESTIs your routine (or lack of) killing your progress? Let's start right out of the gate by answering that question. Unbelievably powerful is the answer, without a doubt. And I'll tell you why. Most of us are creatures of habit, right? We watch the s ...
Friend, are you making these workout mistakes?
December 3rd, 2019 at 9:30 am ESTTop 3 Workout Mistakes Friend, I hope all is going well and you survived Thanksgiving (and the onslaught of FOOD!) I was speaking to a relative over the Thanksgiving break and inevitably our conversation made its way to working out and eat ...
Friend, one last chance today
December 2nd, 2019 at 10:59 am ESTCyber Monday Hey Friend, I just wanted to remind you that if you're interested in joining my 30 day weight loss challenge (and receive the 50% off discount for 2020), today is the last day for that. The challenge starts on January 2nd. ...
Friend, does Thanksgiving make you fat?
November 26th, 2019 at 10:13 am ESTDoes Thanksgiving Make You Fat? Friend, Well, here we are again. Thanksgiving 2019. Feels like only last year we (I) was saying the same thing! It's funny how time goes by so quickly, especially as you get older. I'm not sure if you feel the same w ...
Friend, BLACK FRIDAY sale starts NOW (for you)
November 25th, 2019 at 9:07 am ESTBLACK FRIDAY Sale Starts NOW! Friend, Happy Monday on this short work week! I hope you are doing well and looking forward to the Thanksgiving holiday and spending time with friends and family (at least the ones you like!). As we all know, the infa ...
Friend, Where are you starting from (Nutrition Edition)?
November 22nd, 2019 at 9:28 am ESTWhere Are You Starting From (Nutrition Edition)? Let's cut right to the chase...how is your eating? If you're like most people, your answer is probably somewhere between not great and terrible! I know it's harsh, but it's probably true.If you're one ...
Friend, where are you starting from?
November 20th, 2019 at 10:47 am ESTWhere are you starting from? [[firtname]], Are you currently following an exercise program? If so, what exactly are you doing? Hopefully it involves some sort of strength training and a little bit of high intensity cardio. To me those are 2 of the b ...
'Black Friday' Special Deal
November 18th, 2019 at 12:56 pm EST'Black Friday' Special Sale (coming soon) Friend, So, Black Friday is upon us. A week from this Friday, people will turn into lunatics and wait outside their favorite stores at 3:00 am to get the best deals possible. I don't judge anyone, but that's ...
You Choose Your Schedule (must read)
November 14th, 2019 at 3:06 pm ESTYou Choose Your ScheduleFriend, How many of us talk about time management or lack of time to get it all done? Yeah, pretty much all of us… It’s probably the number one excuse I get from people who don’t workout or cook supportive meals. Number ...
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