Subject: A list of CHEAT foods that can help you burn fat (17 total)...

A list of CHEAT foods that can help you burn fat (17 total)...

September 17th, 2012 at 6:56 am EST

Hey, just a quick thing for you here... At the link below my good friend and top nutritionist Joel Marion is GIVING away a brand new 31-page free report that reveals 17 cheat foods that manipulate hormones to burn fat...and fast. ...

Sept 14th - Switching Grip Barbell Curls

September 14th, 2012 at 12:43 pm EST

Today's Powerful Training Secrets update... Switching Grip Barbell Curls Posted September 14th, 2012 Target all the flexor muscles of your upper arm equally and ensure complete development with this switching grip version of the barbell curl. It's ...

8 insanely good arm exercises for you to try out...

September 14th, 2012 at 11:31 am EST

And yep, these are pulled directly from The Best Arm Exercises You've Never Heard Of book that I've got on sale for 10 bucks right now. Check these out: 1. Nilsson Curls I named it a ...

Make some easy sales - $10 sale on my Best Arm Exercises book

September 13th, 2012 at 3:18 pm EST

--------------------------- Affiliate Update --------------------------- From: Nick Nilsson http://www.fitness-ebooks.com Hey, just wanted to give you a quick heads-up on something cool... I just decided to do a spur-of-the-moment sale on my book " ...

Rainy day sale on the Best Arm Exercises...10 bucks...

September 13th, 2012 at 2:58 pm EST

Ok, it's cold and raining and I think summer is officially over here in the Chicago area. So to cheer myself up, I've decided to put my book The Best Arm Exercises You've Never Heard Of on sale for 10 bucks (regularly 30 bucks, so it' ...

Rainy day sale on the Best Arm Exercises...10 bucks...

September 13th, 2012 at 2:56 pm EST

Ok, it's cold and raining and I think summer is officially over here in the Chicago area. So to cheer myself up, I've decided to put my book The Best Arm Exercises You've Never Heard Of on sale for 10 bucks (regularly 30 bucks, so it' ...

GREAT technique for hitting the upper chest...[4 minute video]

September 12th, 2012 at 12:58 pm EST

Hey, got a quick 4-minute video explaining one of my very favorite techniques for targeting the upper chest. It's incredibly effective, allowing you to use WAY more weight and get WAY more out of the incline barbell bench press movem ...

Sept 12th - Reverse Band Bottom Start Incline Barbell Bench Press

September 12th, 2012 at 12:35 pm EST

Today's Powerful Training Secrets update... Reverse Band Bottom Start Incline Barbell Bench Press Posted September 12th, 2012 The incline barbell bench press can be an effective upper chest exercise... IF you know how to do it right...and most peop ...

Want bigger traps? Try this INSANE technique...

September 10th, 2012 at 3:01 pm EST

Traps (short for trapezius muscles) are awesome. Nothing gives you that look of power like a set of big, ugly traps sticking out the top of your T-shirt. If you've struggled to get those big traps...doing shrugs, rows, deadlifts, etc. ...

Read this if you've got elbow pain...and want to get rid of it...

September 9th, 2012 at 10:27 am EST

Going to keep this short and sweet...if you've had elbow pain either from overuse or acute injury, I've got a great product recommendation for you. The program is called the Fixing Elbow Pain System ...and yeah, I know...hard to tell ...