Subject: Sept 22nd - 1 1/4 Reps on Barbell Bench Press for Max Pec Tension
Sept 22nd - 1 1/4 Reps on Barbell Bench Press for Max Pec Tension
September 22nd, 2012 at 12:30 pm ESTToday's Powerful Training Secrets update... One and a Quarter Reps on the Barbell Bench Press for Maximizing Time Under Tension on the Pecs Posted September 22nd, 2012 A good portion of the normal barbell bench press is actually focused on the tric ...
100% F.REE Body-Balancing Program <-- Limited-time only.
September 22nd, 2012 at 11:53 am ESTThis is very cool...it's a program that's usually $59.95 -- today, it's F.REE: 100% F.REE Body-Balancing Program -- Limited-time only. This comes from my good friend Dr. Kareem Samhouri. He's one guy, above all the res ...
My "secret" exercise for maximizing arm size and bicep peak!
September 21st, 2012 at 3:59 pm ESTAnd I've got the word secret in quotes because it's totally not a secret...it's just that nobody ever uses this exercise because you have to use a lot less weight in order to do it right! That exercise is the Reverse Curl, and it real ...
The "secret" exercise for maximizing arm size (and bicep peak!)
September 21st, 2012 at 3:52 pm ESTAnd I've got the word secret in quotes because it's totally not a secret...it's just that nobody ever uses this exercise because you have to use a lot less weight in order to do it right! That exercise is the Reverse Curl, and it real ...
Sept 21st - Range of Motion Triple Add Sets for Reverse Curls
September 21st, 2012 at 3:11 pm ESTToday's Powerful Training Secrets update... Range-of-Motion Triple Add Sets for Reverse Curls Posted September 21st, 2012 The Reverse Curl is a neglected exercise...generally because you have to use less weight to do it properly! It is, however, th ...
Best Arm Exercises price goes up tonight and how to get published as a fitness writer...
September 21st, 2012 at 11:07 am ESTGot two things for you really quick here... 1. The Best Arm Exercises You've Never Heard Of - $10 sale is almost over! Yep, the rainy day sale from last week is almost done...the price goes up tonigh ...
Sept 18th - Develop Back Detail and Kill Your Lats With High-Tension Full-Range Pulldowns
September 18th, 2012 at 12:35 pm ESTToday's Powerful Training Secrets update... High-Tension Full-Range Pulldowns Posted September 18th, 2012 Full development of the upper back is actually harder when you use heavy weight in your exercises all the time. This back exercise combines th ...
The killer fat-loss workout I set a new record in...for swearing at myself...
September 18th, 2012 at 10:32 am ESTYeah, wish I could say I was kidding about the swearing... It was a TOUGH workout...and so good that I knew I wanted to share it with you so you could put yourself through it, too (if you want to, of course!). It doesn't require much ...
Sept 17th - Close Grip Bench Press on a Step Riser For Improved Body Position
September 17th, 2012 at 2:10 pm ESTToday's Powerful Training Secrets update... Close Grip Bench Press on Step Riser Posted September 17th, 2012 This is a great setup for performing close grip bench press on. It allows you to set up your legs for improved drive and stability and open ...
[link fixed] A list of CHEAT foods that can help you burn fat (17 total)...
September 17th, 2012 at 10:35 am ESTSorry! Apparently I had a broken link in that last email. Here it is fixed... --------- Hey, just a quick thing for you here... At the link below my good friend and top nutritionist Joel Marion is GIVIN ...
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