Subject: 4 step formula for a flat stomach...push-button simple!
4 step formula for a flat stomach...push-button simple!
August 15th, 2012 at 3:34 pm ESTGetting a flat stomach really isn't as hard as it's often made out to be...IF you know what you're doing (of course, that's really the key to a lot of things, right!). Well my good friend Dr. Kareem Samhouri decided he's just going to lay i ...
August 14th - Decline Bench Close Grip Push-Up Variations
August 14th, 2012 at 5:29 pm ESTToday's Powerful Training Secrets update... Decline Bench Close-Grip Push-Up Variations Posted August 14th, 2012 For working the triceps witih bodyweight only, the close-grip push-up is one of your best options. Here are several versions of it done ...
August 11th - Glute "Butt Blasters" With the Low Pulley and Dolly
August 11th, 2012 at 12:54 pm ESTToday's Powerful Training Secrets update... Glute "Butt Blasters" and Abductions with the Low Pulley and Dolly Posted August 11th, 2012 If you don't have a dedicated glute machine like the Butt Blaster, this setup using a dolly and a low pulley can ...
August 10th - Resisted Bodyweight Tricep Extensions
August 10th, 2012 at 6:55 am ESTToday's Powerful Training Secrets update... Resisted Bodyweight Tricep Extensions Posted August 10th, 2012 For complete development, you need to hit the long head of the triceps, which is done with the arms overhead. This bodyweight exercise targe ...
A strange tip for improving your sprint speed...
August 8th, 2012 at 11:36 am ESTSo I don't know about you but I've been voraciously watching the coverage of the track and field events in the Olympics. And, as I'm sure you've noticed, the best physiques belong to the sprinters. They're lean, strong and jus ...
August 7th - Optimal Form for Concentration Curls
August 7th, 2012 at 5:36 pm ESTToday's Powerful Training Secrets update... Optimal Form for Concentration Curls Posted August 7th, 2012 The Concentration Curl is an exercise that is quite often used by exactly the people who shouldn't be using it. It's an exercise with a very sp ...
Aug 5th - Single DB Bell-Gripping Reverse Curls for Brachialis
August 5th, 2012 at 12:22 pm ESTToday's Powerful Training Secrets update... Single Dumbell "Bell" Gripping Reverse Curls Posted August 5th, 2012 This is an alternative way to do the reverse curl exercise, if you don't have a barbell or if you want some additional grip and finger ...
Aug 3rd - Reverse Band Resisted Push-Ups
August 3rd, 2012 at 3:01 pm ESTToday's Powerful Training Secrets update... Reverse Band Resisted Push-Ups Posted August 3rd, 2012 You'll be working the chest and core with this combination of bodyweight training and band training. This combines a regular push-up with single-arm ...
Top 5 Questions about Fit Yummy Mummy ANSWERED
August 3rd, 2012 at 10:30 am ESTSo I've been getting a lot of questions about the Fit Yummy Mummy Fat Loss System, so I asked Holly to help answer 5 of the most common concerns… Question #1: Sounds great, but will it work for ...
Aug 2nd - One-Shoulder Barbell Squats with Grip
August 2nd, 2012 at 7:50 am ESTToday's Powerful Training Secrets update... One-Shoulder Barbell Squats with Grip Posted August 2nd, 2012 This is core training and it's best...using a load-bearing exercise in a one-sided fashion to target core strength and stability. This one-sh ...
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