Muscle Explosion

Want CRUSHING grip strength? Use this chin-up variation and you'll get it...

The Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get boring, espe ...

August 24th - Barbell-End Neutral "Fat" Grip Chin-Ups

August 23rd - Reverse Planks Balancing on a Bench

I've been totally guilty of this...

Yep, totally guilty... ...and that's doing a pump workout before going out at night. Been a LONG time since I've done that (going all the way back to college days) but to my mind, there's no shame in it. You train to lo ...

August 21st - Low Ceiling Muscle-Ups

This is awesome...a recipe for chicken nuggets that are GOOD for you!

Yeah, you heard me...chicken nuggets that are actually GOOD for you. And I'll be honest with you...I used to eat McNuggets by the truckload when I was a kid. I'd throw down a full 20 pack without even trying. Of course, that all came to a s ...

August 18th - Off-Center Grip Zottman Curls

Natural pain relief...this worked for my dog and it'll work for you...

So after hitting you with that Exponential Drop Set technique yesterday, I wanted to switch gears a bit and give you something that'll help you deal with the aftermath of that training technique. It's a natural, enzymatic-based pain relief ...

Exponential Drop Sets...yes, it IS as evil as it sounds...

Personally, I've used Triple Drop Sets in the past...and I don't much like them. While they work well for some people, I found they simply overloaded my nervous system without giving me the results in muscle mass I was looking for. I was s ...

August 16th - Exponential Drop Sets - Trap Bar Deadlifts