Muscle Explosion

Attention Busy Moms: 15 Minute Workouts For YOU!

So you know me...I'll tell you right up front when I know I'm not an expert in a particular fitness topic. And you also know that I will make absolutely sure to GET you an expert who knows exactly what they're talking about in that topic. And that to ...

July 30th - How to Improve the Safety of Leg Extensions With Hamstring Activation

The best exercises for busy moms...

So today, I've got a great guest article here from my friend Holly Rigsby called "The Best Exercises for Busy Moms"... Holly is a PRO when it comes to training for moms, both new and experienced, who want to get themselves into great shape. In fact, ...

The 3 key reasons you're failing to lose fat...and how to fix them...

So here's the deal...there are 3 key reasons why you're failing to lose fat: 1) Lack of a proven training and nutrition plan. 2) Lack of motivation. 3) Lack of support. If you had those 3 items above covered, I GUARANTEE you'd be able to lose fat. B ...

July 27th - Lat Activated One-Arm Dumbell Floor Press

The BEST bodyweight shoulder exercise in existence...

The exercise I'm going to tell you about today is one of my all-time favorite exercises...I didn't invent it but I absolutely LOVE doing it. If you've never tried it, hopefully this will motivate you to give it a shot because honestly, if I could onl ...

Fw: Your "Step-by-Step Abs Exercises & Diet" download [LINK EXPIRES TONIGHT]

So good news, bad news. The bad news is that today is the LAST day to to get the UniversityofAbs.com Upgraded Success Program at 33% OFF... The good news is that they just added an very cool bonus. Check this out... ================================== ...

5 surprising fat-burning foods and a great ab workout...

Hey, got two guest articles here from the guys (and girl) of the University of Abs. Good info... 5 Surprising Foods That Burn Fat as Fast as Humanly Possible... 3 Abdominal Exercises That Get Results… Enjoy! Nick ----------------------------------- ...

Excellent squat variation...this will destroy your legs in a good way...

Yeah, destroy in a GOOD way... ;) How many times have you heard that? So I've got a great squat variation for you here. I call it a Staggered Step Squat. If you have trouble getting into a deep squat due to flexibility or balance issues, this is a ni ...

July 25th - Decline Bench Supported Dumbell Rows