Subject: Excellent free "abs" report for you here....
Excellent free "abs" report for you here....
July 10th, 2012 at 12:47 pm ESTSo quick thing...if you want abs (six-pack, flat stomach, tight waist...the whole 9 yards), I've got a line on a great report you can download for free here. It was put together by my good friends and nutrition experts Hugo, Anthony and Cecile...they ...
July 7th - Time-Volume Training Single-Rep Antagonistic Exercises - Squats and Clean and Press
July 7th, 2012 at 2:14 pm ESTToday's Powerful Training Secrets update... Time-Volume Training Single-Rep Antagonistic Exercises - Squats and Hang Clean & Press Posted July 7th, 2012 This is another exercise pairing of the single rep Time-Volume Training. This one alternates Ba ...
I was sore for 3 days after doing THIS insane ab exercise...
July 6th, 2012 at 3:18 pm ESTYou are literally going to HATE me for this one when you try it... I'm not kidding when I say I was sore for 3 days after doing it (of course, I used WAY too much weight because I got so whipped up about how incredibly good it felt). I call this one ...
July 5th - Time-Volume Training Single-Rep Antagonistic Exercises
July 5th, 2012 at 1:14 pm ESTToday's Powerful Training Secrets update... Time-Volume Training Single-Rep Antagonistic Exercises Posted July 5th, 2012 This is an EXCELLENT technique for maintaining strength levels while dieting for fat loss. It's a high-volume workout that allo ...
Dang, it's hot...so here's my Best Ab Exercises book on sale for cheap...
July 5th, 2012 at 11:32 am ESTSo here in the Chicago area, it's over 100 degrees for the second day in a row...and it'll probably be over a hundred again tomorrow. It is now, officially, summer and it's time to show off the abs you've worked so hard to get. What's that? You don' ...
July 4th - Kick-Up Dumbell Curl Negatives
July 4th, 2012 at 8:57 am ESTToday's Powerful Training Secrets update... Kick-Up Dumbell Curl Negatives Posted July 4th, 2012 Negative training is excellent for building strength. This technique for the biceps is a great way to do it without needing a spotter and without fatig ...
How to KEEP your butt when you're losing fat...
July 2nd, 2012 at 12:14 pm ESTHas this ever happened to you? You wanted to lose fat...you trained hard and watched what you ate...and you were making good progress. Everything was going great...you were losing fat and looking better in your clothes then, before you even knew what ...
July 1st - Lateral Cable Rows for Upper/Inner Back
July 1st, 2012 at 11:46 am ESTToday's Powerful Training Secrets update... Lateral Cable Rows for Upper/Inner Back Posted July 1st, 2012 Training the muscles of the upper/inner back (the rhomboids and middle traps) is critical for strengthening and teaching scapular retraction ...
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