Subject: Excellent free "abs" report for you here....
Excellent free "abs" report for you here....
July 10th, 2012 at 12:47 pm EDTSo quick thing...if you want abs (six-pack, flat stomach, tight waist...the whole 9 yards), I've got a line on a great report you can download for free here. It was put together by my good friends and nutrition experts Hugo, Anthony and Cecile...they ...
July 7th - Time-Volume Training Single-Rep Antagonistic Exercises - Squats and Clean and Press
July 7th, 2012 at 2:14 pm EDTI was sore for 3 days after doing THIS insane ab exercise...
July 6th, 2012 at 3:18 pm EDTYou are literally going to HATE me for this one when you try it... I'm not kidding when I say I was sore for 3 days after doing it (of course, I used WAY too much weight because I got so whipped up about how incredibly good it felt). I call this one ...
July 5th - Time-Volume Training Single-Rep Antagonistic Exercises
July 5th, 2012 at 1:14 pm EDTDang, it's hot...so here's my Best Ab Exercises book on sale for cheap...
July 5th, 2012 at 11:32 am EDTSo here in the Chicago area, it's over 100 degrees for the second day in a row...and it'll probably be over a hundred again tomorrow. It is now, officially, summer and it's time to show off the abs you've worked so hard to get. What's that? You don' ...
July 4th - Kick-Up Dumbell Curl Negatives
July 4th, 2012 at 8:57 am EDTHow to KEEP your butt when you're losing fat...
July 2nd, 2012 at 12:14 pm EDTHas this ever happened to you? You wanted to lose fat...you trained hard and watched what you ate...and you were making good progress. Everything was going great...you were losing fat and looking better in your clothes then, before you even knew what ...
July 1st - Lateral Cable Rows for Upper/Inner Back
July 1st, 2012 at 11:46 am EDTSocial Media
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