Subject: What’s the secret to grabbing some Me Time?
What’s the secret to grabbing some Me Time?
August 5th, 2021 at 9:05 pm EDTBurn the ships
July 26th, 2021 at 2:45 pm EDTView onlineHi Friend, The other day I woke up with the song, Burn the Ships, in my head. It’s on my playlist, but I haven’t heard it in a long time. If you don’t know the meaning of the phrase “burn the ships,” here’s the gist: In 1519 ...
Have you heard of coronosomnia?
April 27th, 2021 at 4:40 pm EDT“He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia. Many must have it.” ― Ernest Hemingway, A Clean Well Lighted Place Hi Friend, As we ever so slowly turn the ...
What the heck is ORAC, and why should we care?
March 22nd, 2021 at 12:23 pm EDT"A healthy outside starts from the inside."Robert UrichHi Friend, In case you're wondering, ORAC is a scoring system and the acronym stands for Oxygen Radical Absorbance Capacity. It's a method developed by scientists at the National Institute of Hea ...
Want to step into Spring with me?
March 15th, 2021 at 1:47 pm EDT"If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk." Hippocrates Hi Friend, How are you? Ready for change? I know I am. We're entering Spring in my neck of the woods and that means longer days with more time ...
What's new and good.
February 18th, 2021 at 4:28 pm EDT“And suddenly you know: It's time to start something new and trust the magic of beginnings.” ― Meister Eckhart Hi Friend, I hope you're well and staying safe. It's been awhile so I thought I'd send a quick note to let you know what's been happ ...
Day 14 Clutter Clean Out - Wrap Up
January 16th, 2021 at 6:00 am EDTView this email online if it doesn't display correctly Hooray! You did it. You've completed the clutter clean out program and you've done really well! How are you feeling? Do you feel a shift? Today, we'll spend a little time being grateful fo ...
Day 13 Clutter Clean Out - Double Check & Honey-Dos
January 15th, 2021 at 6:00 am EDTView this email online if it doesn't display correctly You are incredible! You've been organizing and tidying up so many rooms in your home. Now it's time to repair and replace the items along the way you decided to keep. You'll make a list an ...
Day 12 The Clutter Clean Out - Toxins
January 14th, 2021 at 6:00 am EDTView this email online if it doesn't display correctly How's it going? You’re on to Day Twelve of our clutter clean out challenge. Get ready to eliminate clutter and toxins from your bedroom. Clothes - years accumulation is the main culprit ...
Day 11 Clutter Clean Out - the Office
January 13th, 2021 at 6:00 am EDTView this email online if it doesn't display correctly Ready for big changes? You’re on to Day Eleven of our clutter clean out challenge. Today you're going to make huge headway in de-cluttering. You can do this! This is my favorite room to ...