Subject: It's too scary!
It's too scary!
June 14th, 2023 at 10:15 am MDTWalking the next step can be hard. This is where the wheels come off! Walking the next step is the final step of my ALLOW decision-making process—and it’s where the wheels often come off! Taking action is often the hardest part of making choices ...
Of COURSE we get anxious and depressed!
June 7th, 2023 at 10:15 am MDTAnxiety and depression are side-effects. Depression and anxiety are just side-effects Let's say you ask a child what she really wants and she tells you, but you reply, “Sorry, you can’t have that. What else do you want?” And she tells you the ...
Don't kill yourself off!
May 31st, 2023 at 10:15 am MDTWhat will your choice be? What IS permission to exist? You've heard me say this before. It's the core of what I teach. At the centre of any choice you face, there is a sacred moment. In that moment, you either turn towards your inner truth, your pre ...
Am I worthy?
May 24th, 2023 at 10:15 am MDTSelf-love when 'They' say you're not enough... No-one is excluded! No one is excluded from the idea of loving themselves and following their own Truth. No matter what. Our human world is wonderful in many ways, but it’s not fair and it’s not alw ...
That story is NOT serving you!
May 17th, 2023 at 10:15 am MDTTry the other one. Love yourself in the stories you choose to tell In narrative therapy, there’s a strong focus on the story a person offers about themselves. How do they narrate their experiences? How do they see themselves? What is the story the ...
This helped you survive...
May 10th, 2023 at 10:15 am MDTBut it doesn't anymore. Why do we look outside ourselves for love? Sometimes the very things that help us survive childhood can hinder our ability to thrive as adults. Survival is a strong force, especially while we are young and dependent on others ...
Yes, you CAN see it.
May 3rd, 2023 at 10:15 am MDTSelf-love makes you show up differently. Can you SEE self-love? Sara-Jayne Makwala King asked me a very cool question in our radio conversation last week. She asked, Can you SEE self-love on someone? Does someone who loves themselves show up differe ...
This feels really weird!
April 26th, 2023 at 10:15 am MDTWhy aren't I scared? It's a new feeling... A really weird thing has been happening to me as a result of living in this way where I listen to my inner guidance to know what to do next... Where I treat myself with care and consideration and say yes to ...
A conversation worth hearing.
April 19th, 2023 at 10:15 am MDTYou'll feel empowered and hopefully inspired. What a powerful conversation! In an interview recently with my dear friend Margarita Pinhas, Success Coach and Yoga Teacher, she asked me some really thought-provoking questions that made me express what ...
Ask for it!
April 12th, 2023 at 10:15 am MDTOtherwise how can you get it? How to ask for what you want. But I can't say THAT to him! she exclaims in shock when I ask her if she's told him what she needs. Why not? I want to know. Because... because... I don't know, it's embarrassing. And wh ...