Subject: Friend Your Running Training Trial is Confirmed 🏃♀️💨
Friend Your Running Training Trial is Confirmed 🏃♀️💨
April 16th, 2021 at 1:27 pm AEDTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsWednesday 21/04/2021 7:00 pmLionel Watts Reserve, Blackbutts Rd Frenchs Forest. We meet in the carpark at the rugby league end of the fields - the end furthest ...
Friend Your Running Training Trial is Confirmed 🏃♀️
April 16th, 2021 at 12:49 pm AEDTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsSaturday 17/04/2021 6:00 amRoseville Park Oval, RosevilleMeet in Gregory Street, which runs between Marjorie St and Clanville Ave, near the demountable build ...
🏃♀️ Your Training is Ready
April 14th, 2021 at 5:01 pm AEDTHi Friend I've planned out the next few weeks of training for you Annabel, but it may well change, depending on your answers to the questions I sent through earlier today. I've included some basic strength workouts three days/week, but I'm sure you ...
Staying on Track for a Good Race 💪
April 9th, 2021 at 7:07 pm AEDTHi Friend And today's edition of Hooked on Running Radio looks at a few strategies for having a strong race. You'll need to be logged into the Members' Area to listen. Once logged in, use the menu on the left hand side to click on Hooked on Runnin ...
[Action Needed 🏃♀️🏃♀️] Training Plan and Member's Area
March 30th, 2021 at 6:26 am AEDTHi Friend I've dropped the next week couple of weeks of training into your training account. I've included 3 runs/week and 3 strength sessions. Even if you feel you could do more running than this whilst you're on holidays, stick to what's on the p ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
March 18th, 2021 at 9:30 am AEDTHi Friend I've booked you in for a free trial next Monday. Your name is very familiar. I can't quite remember now whether you made it to a trial session a couple of years ago or had to postpone the trial. Anyway, hopefully we can make it work for y ...
Friend Your Running Training Trial is Confirmed 🏃♀️
March 16th, 2021 at 12:39 pm AEDTHi Friend I'm so glad you've decided to try one of our running sessions. All our training groups are filled with supportive and friendly women, and the sessions are structured so that you'll get the most out of it. You don't need to push so hard y ...
😪😪 Should you run through an injury?
March 16th, 2021 at 12:25 pm AEDTHi Friend In today's episode of Hooked on Running Radio, I take a quick look at the 4 stages of overuse injuries, when you should seek professional help, and when it could be ok to run through an injury. You'll need to be logged into the Members' ...
👣 Should you include walking in your training Friend?
February 2nd, 2021 at 5:07 pm AEDTHi Friend And today's edition of Hooked on Running Radio looks at including walking in your training strategy. I know a lot of people have the idea that it's cheating if you walk, but I'd be more inclined to say it's smart, rather than cheating. ...
📆 Time to wrap up another year of running
December 11th, 2020 at 3:21 pm AEDTHi Friend I don't think there's much need for me to pontificate on the year that was. Everyone experienced it and coped with it in their own way. For sure, we're all hoping for a better year next year 😂 The one thing I would like to do is thank ...
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