Subject: [Action Needed 🏃♀️🏃♀️] Training Plan and Member's Area
[Action Needed 🏃♀️🏃♀️] Training Plan and Member's Area
September 17th, 2023 at 12:32 pm AEDTHi Friend I've dropped the first few weeks of training into your training account. I've included 3 runs/week and 3 strength sessions. We will mostly be focusing on building the duration, but I'll include some interval sessions as we go along. Here' ...
🏃♀️🏃♀️ Hooked on Running Members' Area
July 26th, 2023 at 11:30 am AEDTHi Friend It looks like I forgot to give you access to our members' area. Instructions are below. Once you're logged in, you will find some pre-recorded interval sessions. You should choose one of them and have me in your ear for an our, in lieu of ...
🏃♀️🏃♀️ Hooked on Running Paperwork
July 26th, 2023 at 11:22 am AEDTHi Friend Very nice to see you last week! I've reactivated your access to our members' area, and have added you back into the WhatsApp group. Members' Area In the members area you'll find:Running and health related articlesHooked on Running Radio - ...
🏃♀️🏃♀️ Hooked on Running Paperwork [Part 2]
July 26th, 2023 at 11:15 am AEDTHi Friend Sorry - another email. I forgot to give you the details about our members' area. Members' Area In the members area you'll find:Running and health related articlesHooked on Running Radio - fortnightly snippets of info on all things running ...
🏃♀️🏃♀️ Hooked on Running Paperwork
July 26th, 2023 at 11:10 am AEDTHi Friend I'm glad you enjoyed the session last week. Sorry it has taken me so long to follow up with the paper work! All the details for payment and how to access to our members' area are below. FeesWe charge for our groups on a per term basis. Th ...
Training Program Ready
May 29th, 2023 at 6:49 am AEDTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. First goal is to have your running 3 times a week, consistently for 4 weeks. The focus is on getting your weekend run longe ...
Training Program Ready
May 9th, 2023 at 7:29 am AEDTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. First goal is to have your running 3 times a week, consistently for 4 weeks. I've not advanced the duration of each individ ...
Audrey Rizzato training program
May 9th, 2023 at 6:51 am AEDTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. You will be starting off with a run/walk plan. The aim for the next 6 weeks or so is to get you up to running 30 minutes wi ...
🏃♀️ Your Training is Ready
May 6th, 2023 at 5:56 pm AEDTHi Friend I've planned out the first month or so of training for you. I may change it, depending on how you are going. The more consistent you can be with your training, the faster we can advance you. I've included some basic strength workouts a co ...
🏃♀️🏃♀️ Hooked on Running Paperwork
February 6th, 2023 at 6:44 am AEDTHi Friend I'm glad you enjoyed the session with Richard last week and will continue on with the group. All the details for payment and access to our members' area are below. FeesWe charge for our groups on a per term basis. There 10 sessions left i ...
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