Subject: Lockdown: It's not gloom and doom, because we have Zoom 🏃🏼♀️😎
Lockdown: It's not gloom and doom, because we have Zoom 🏃🏼♀️😎
July 9th, 2021 at 6:18 pm AESTSo, we are in lockdown again, but it’s not all doom and gloom. We can still run, and you can still stay connected to your running group! The simple pleasures.... Hi Here’s how we are planning to help you keep moving, and connected over the ne ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
May 17th, 2021 at 6:04 am AESTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsWednesday 26/05/2021 7:00 pmLionel Watts Reserve, Blackbutts Rd Frenchs Forest. We meet in the carpark at the rugby league end of the fields - the end furthest ...
Are Hill Repeats and Flat Intervals Sessions Just Variations on a Theme?
May 14th, 2021 at 2:28 pm AESTHi Friend Today's edition of Hooked on Running Radio I give a brief explanation of the difference between hill repeats and flat interval sessions, when and if we should include them in your training plan, and what to do if you don't have access to ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
May 4th, 2021 at 8:21 am AESTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsWednesday 21/04/2021 6:30 pmLionel Watts Reserve, Blackbutts Rd Frenchs Forest. We meet in the carpark at the rugby league end of the fields - the end furthest ...
Running Training Term 2 Card Charge
April 26th, 2021 at 12:41 pm AESTHi Friend This is a quick reminder that our 2nd term of running officially starts this week. Your card will be charged for the next 11 week term of running on 29th April. Should you need to change your training time or need to cancel, please let me ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
April 16th, 2021 at 1:27 pm AESTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsWednesday 21/04/2021 7:00 pmLionel Watts Reserve, Blackbutts Rd Frenchs Forest. We meet in the carpark at the rugby league end of the fields - the end furthest ...
Friend Your Running Training Trial is Confirmed 🏃♀️
April 16th, 2021 at 12:49 pm AESTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsSaturday 17/04/2021 6:00 amRoseville Park Oval, RosevilleMeet in Gregory Street, which runs between Marjorie St and Clanville Ave, near the demountable build ...
🏃♀️ Your Training is Ready
April 14th, 2021 at 5:01 pm AESTHi Friend I've planned out the next few weeks of training for you Annabel, but it may well change, depending on your answers to the questions I sent through earlier today. I've included some basic strength workouts three days/week, but I'm sure you ...
Staying on Track for a Good Race 💪
April 9th, 2021 at 7:07 pm AESTHi Friend And today's edition of Hooked on Running Radio looks at a few strategies for having a strong race. You'll need to be logged into the Members' Area to listen. Once logged in, use the menu on the left hand side to click on Hooked on Runnin ...
[Action Needed 🏃♀️🏃♀️] Training Plan and Member's Area
March 30th, 2021 at 6:26 am AESTHi Friend I've dropped the next week couple of weeks of training into your training account. I've included 3 runs/week and 3 strength sessions. Even if you feel you could do more running than this whilst you're on holidays, stick to what's on the p ...