Subject: SOS ~ reiki sound therapy ~ free meditation inside 🕊
SOS ~ reiki sound therapy ~ free meditation inside 🕊
June 19th, 2019 at 12:44 am CESTHi beautiful, How have you finding the experience of practising the "room for happiness"? Have you been spending more time strolling though internal vistas of happiness? This week has been CHALLENGING. Have you had at least one sleepless night? Have ...
Is this the room for an argument? 😅
June 9th, 2019 at 10:25 pm CESTHi beautiful, Want a different result this week? Then, let's do one thing a little different. One of my favourite comedy sketch scenes of all time is written by John Cleese and Graham Chapman of Monty Python's Flying Circus, called "Is this the right ...
Shadows in the sunlight 😎
June 2nd, 2019 at 11:24 pm CESTHi beautiful, I have to be honest, I resisted writing this note to you today. Let me explain why. Even though I joyfully pondered what I would share to serve you best, as I hiked a 900m ascent this morning. I enthusiastically told my friend how much ...
Rooting down, reaching out 🌲🌳
May 26th, 2019 at 9:23 pm CESTHi beautiful, In yoga, typically, sequences begin in mountain pose, Tadasana. Tadasana looks simple and to those in a hurry (hello Heidi when I started yoga), it can seem like "just standing still" or a purposeless pose... where's the mobility in st ...
To release or not to release? That is the question. 🤗
May 19th, 2019 at 9:48 pm CESTHi beautiful, Did you catch some glimpses of the moon growing fuller and fuller over these past few nights. Spectacular, right? I had the honour of being invited to a little fishing village in Sweden, where I had the absolute joy of taking a midnight ...
Are you there yet? 😠
May 13th, 2019 at 12:54 am CESTHi beautiful, Are you enjoying the new blossoms of Spring? There is an incredible intelligence within you that is constantly responding to your thoughts and words... your mind is amazing. Do you feel that your mind is in control of you?OrAre you in ...
New dawn, new moon, new YOU... 🌘
May 5th, 2019 at 11:38 pm CESTHi beautiful, Firstly, a very steady and joyful Taurus New Moon to you! Wow, the past 2-3 days were challenging, right?Last week, did you get a creative breakthrough? A new career opportunity? A new perspective on something involving your heart? BUT. ...
Remember... that when you change... 🤠
April 28th, 2019 at 2:46 pm CESTHi beautiful, Remember that as you change, the people around may struggle to adapt to who you are now. It's not their fault and it's not yours either, but they have become accustomed to you in a certain way and they may still have an expectation or ...
Take me to my church 🙏
April 21st, 2019 at 10:36 pm CESTHi beautiful, Let's cut to the chase... Human flourishing is not a mystery. There are book shelves full of autobiographies from the most successful humans on the planet, as well as the countless books and studies from science, psychology, philosop ...
Lions and tigers and bears oh my! 🦁🐯🐻🙏
April 14th, 2019 at 11:10 pm CESTHi beautiful, Have I ever told you about that time my snowboard saved my life? Way back in early spring of 2010, with my very immature knowledge of mountain safety, I was snowboarding (out of bounds) over a creek running from Whistler mountain, dow ...