Subject: Daily Tip from Dottie
Daily Tip from Dottie
November 26th, 2020 at 7:13 am ESTHappy Thanksgiving. What 3 things are you most grateful for today? Why? Who are you grateful for? Share with them how much they matter. I am THANKFUL for you being a part of my life. Thanks so much. - Dr. Dottie Hager ...
Daily Tip from Dottie
November 25th, 2020 at 7:11 am ESTHow are you making your life healthier today? Is it with your thoughts? What you eat? How you are honoring yourself? What pleasures are you allowing in your life? How you are moving your body? SO MANY ways to be healthy. - Dr. Dottie Hager ...
Daily Tip from Dottie
November 24th, 2020 at 7:08 am ESTWe either learn from pain or pleasure. And the sad part is that most of us wait for the pain. Let this crazy time of being uncomfortable teach you how to live a kinder more compassionate life. Learn strategies to help you process the upheavals in li ...
Daily Tip from Dottie
November 23rd, 2020 at 7:06 am ESTIt is said that you have approximately 60,000 thoughts in a day. How are those thoughts helping you live the life you desire? What do you want more of in your life? What you do is different from who you are. - Dr. Dottie Hager ...
Daily Tip from Dottie
November 20th, 2020 at 7:05 am EST2020 is asking you to dig deep to your core values of what matters to you, not what has happened before. Question. Question, all that you are thinking and doing. Free yourself from the chains that bind you, from thoughts that no longer serve you. Fin ...
Daily Tip from Dottie
November 19th, 2020 at 7:04 am ESTHow are you working through all the tragedies in life? You want to notice the adversities or struggles but not let your emotional system take over. So many illnesses today are because of the compounded stresses we feel and we have not been taught how ...
Daily Tip from Dottie
November 18th, 2020 at 7:02 am ESTAre you materially rich and spiritually poor? Are you guided by your moral compass or by external pressures and measures? Find ways to connect to your Highest and Greatest Self. - Dr. Dottie Hager ...
Daily Tip from Dottie
November 17th, 2020 at 7:01 am ESTThink about a moment you had a hard time this week. What thoughts are you bringing forth or projecting into the future? STOP. Honor how you felt and what it had to teach you. The past is gone. Now before moving forward, change your energy. Shift into ...
Daily Tip from Dottie
November 16th, 2020 at 6:59 am ESTVisualize yourself climbing stairs, reaching your goal, landing at the top. What have you just accomplished? Be grateful for each step you took along the way, even the ones that frustrated you. See their worth and what you gained from those setbacks ...
Daily Tip from Dottie
November 13th, 2020 at 7:07 am ESTWhat are you eating today that you just love? Pleasure is an important part of your metabolic system. - Dr. Dottie Hager #DreamBig