Subject: Daily Tip from Dottie
Daily Tip from Dottie
December 24th, 2020 at 7:12 am ESTWhat are your traditions for Christmas Eve? Do you like them? Do you want new ones? Growing up we always went to Midnight Mass. I thought it was really special because we were able to stay up that late. - Dr. Dottie Hager ...
Daily Tip from Dottie
December 23rd, 2020 at 7:10 am ESTTake some time today to use gentleness to help you slow down. Add some more kindness and compassion in your life. See others through these eyes. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
December 22nd, 2020 at 7:13 am ESTSpend some time listening to what your body needs today. Is it more sleep, more attention or some comfort food? Let your body guide you to what’s best for it. - Dr. Dottie Hager #Dr ...
Daily Tip from Dottie
December 21st, 2020 at 7:08 am ESTWhat is the healthiest thing you are doing for yourself today? Eating healthy, being kind to yourself, enjoying your meals, or moving your body freely? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
December 18th, 2020 at 7:13 am ESTHow can you be okay with “what is?” Notice how your judging mind wants to take over. Take a moment to listen to what you are saying is good or bad and ask yourself if that is the truth. Keep asking until you can hear something for each side so yo ...
Daily Tip from Dottie
December 17th, 2020 at 7:25 am ESTThere are many people in need this holiday season. What is one thing you can do today to brighten someone’s world? A phone call, a note or donate? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
December 16th, 2020 at 7:24 am ESTAs you think about 2021, what do you want for yourself, and the country? Keep that vision clear and hopeful. Keep going back to it. Speak it loudly. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
December 15th, 2020 at 7:22 am ESTYour shadows are running your life until you bring them to consciousness. What traits have you made wrong if you were that? Lazy, mean, bitch or amazing? I’d love to help you work through so you can step into your power. Dr. Dottie Hager ...
Daily Tip from Dottie
December 14th, 2020 at 7:21 am ESTWhich feelings are not okay for you to feel or express? Take some time today to uncover what you have made them mean if you were to feel or express them. - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
December 11th, 2020 at 7:08 am ESTWinter is coming. Your body needs are different. How are you changing your diet to meet the needs of more nesting and warmth? - Dr. Dottie Hager #DreamBig