Subject: Happy Thanksgiving to you!
Happy Thanksgiving to you!
November 27th, 2024 at 6:54 pm ESTHi Friend, Tomorrow's Annual Thanksgiving Day Family Workout will be held online for the first time. Many of you are away and/or unavailable. My family is away and/or unavailable, so those that were interested in training in person, I'll still be ...
Happy Thanksgiving to you!
November 27th, 2024 at 6:52 pm ESTHi Friend, Tomorrow's Annual Thanksgiving Day Family Workout will be held online for the first time. Many of you are away and/or unavailable. My family is away and/or unavailable, so those that were interested in training in person, I'll still be ...
2024, P13 Overview (part 2)
November 25th, 2024 at 3:13 pm ESTHi Friend, Beautiful Monday to you! Did you know so many of your CYBBC peers are nailing their nutrition habits? Whether it be... 80% full (content, not hungry) @ all meals1/2 BW in oz. of H2Ogreens, veggies or greens and/or fruits @ 2 meals / da ...
2024, P13 Overview (part 1) - Links Only!
November 24th, 2024 at 9:31 pm ESTHi Friend, Lush Sunday to you! It sure felt good today to see all the vegetation and surfaces happy from 3 days of refreshing and cleansing rainfall. Plus it was a great pleasure to sleep to the soundtrack of actual rain falling. Ahhhhhh. Phase ...
RSVP for Stretch & Sprint, Sun, 09.22.24 @ NN Track & Turf
November 23rd, 2024 at 11:47 am ESTHi Friend! Thank goodness it rained the last 3 days. Everything feels refreshed, replenished and lush. Speaking of refreshed and replenished, tomorrow is the last stretch sprint of 2024. Come get your Sunday Zen and by 8:30am, not only will you ...
Josh's dad passed away!
November 20th, 2024 at 11:29 am ESTHi Friend, Just a heads up that Josh Gann's dad passed away Monday and the funeral is today at 1pm, followed by burial and a multiple day Shiva (it's like a wake reception, but at the home of a person). If you know Josh and/or have trained with hi ...
What'd you get for cardio minutes?
November 18th, 2024 at 3:44 pm ESTHi Friend, Happy Monday to you! Magic week is here. This is the last week of the phase and the 2nd record week. Get as much strength as you can. Next week begins phase 13, our peaking phase! Also. The 6:30pm, schedule is M / T @ MC and Th @ V ...
P12, Week 2 Recap
November 8th, 2024 at 12:32 pm ESTHi Friend, Happy double dip Friday and Holiday weekend to you! Man was it a tough week for many and a joyful week for others. A wide range of powerful emotions were felt. And now that a decision has been made, whether it's liked or not, we can ...
What'd you get for cardio minutes last week?
November 4th, 2024 at 5:46 am ESTEarly morning to you, Friend! We had a full weekend of theater and then recovering from theater (and some sprints!). Vivi was in play called, Space Pirates, and she had a blast. Weekly Schedule6:00am, M / W / F @ Virtual9:00am, M / W / F @ Vir ...
2024, Q4, P12 Overview (Part 2)!
October 31st, 2024 at 10:50 am ESTHi Friend, Happy Halloween! We're 2 strong days into our next phase and so far so good. All the phases are exciting because they have different themes, structures and purposes. Phase 12 is exciting too. I hope you'll enjoy learning about it and ...
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