Subject: Cardio Minutes, Stretch & Sprint & This Week's Schedule!
Cardio Minutes, Stretch & Sprint & This Week's Schedule!
October 15th, 2024 at 11:23 am ESTBeautiful fall day to you Friend, Novi's chilling in her pen, wearing a pink knitted sweater, while chewing on a chew toy, while I'm writing to you from the kitchen table. Cardio Minutes - Week 2We did 25min / workout last week. 50 for 2 and 75 f ...
Regular Schedule Monday. Are you training?
October 12th, 2024 at 3:55 pm ESTBeautiful Saturday to you Friend, I'm writing from the Harvard Public Library where Vivi and 3 others are, librarian for the day as part of their summer reading program reward, and I found a seat with a beautiful view of Bear Hill Pond. P11, Week 2 ...
What'd you get for cardio minutes last week?
October 7th, 2024 at 2:46 pm ESTHi Friend! Happy Monday to you! The Alves had a quiet, grounded weekend at home and it felt great. How was your weekend? Did you get your 10hours in bed? Did you do a recording, play a sport, get a stretch in and/or do some cardio? P11 Predicted C ...
2024, Q4 & P11 Overview (part 1) - Links Only!
September 29th, 2024 at 7:54 pm ESTHi Friend, Happy last Sunday of September to you! Tomorrow begins the journey to peak for Holiday Hotness and Get Winter Sports Ready. Enjoy the unloading and supercompensation from Q3 and P10. Eat a bit less because you'll be a less active, do mor ...
Quarter Wrap Up, Puppy and Next Week!
September 27th, 2024 at 9:03 pm ESTHi Friend, Happy Friday to you! The Alves Family peaked for fall events and photos as you'll see and I hope you've begun peaking too! Q3 FeedbackWell we finished another quarter. The longest and most full one ever in CYBBC history (another PR! Ho ...
What'd you get for cardio minutes last week?
September 23rd, 2024 at 10:56 am ESTHi Friend! Happy fall, last week of the phase quarter to you! This is a quick email. P10 Predicted Cardio Minutes Cardio Minutes - Week 3a.m. 24 / 20 on M / W last week for 44 total.p.m. 27 / 27 on M / T last week for 54 total. What'd you get? ...
Stretch & Sprint Canceled. :-(
September 21st, 2024 at 10:22 pm ESTWe're home safely. Yay! However, the stretch sprint is canceled b/c there were too many member conflicts to make it happen. Wishing you a great Sunday! Mike
RSVP for Stretch & Sprint, Sun, 09.22.24 @ NN Track & Turf
September 20th, 2024 at 4:27 pm ESTHi changemaker! I'm writing from Estes Park on my iPad, shortly before we get ready for tonight's wedding. This place is beautiful. If you get the chance to come here, go for it. Hindsight is 20/20, but we'd have come for the whole week if we knew ho ...
P10, Week 2 Recap, Next Weeks Schedule & Cardio Minutes!
September 14th, 2024 at 9:44 am ESTHi Friend, Happy weekend to you! It's a real peaceful start to our day over here, that started with an early morning walk, checking in with my V's, a yummy steel cut oatmeal breakfast and now some grounding desk work before the busy social part of ...
Reminder! Tonight is virtual!
September 12th, 2024 at 4:48 pm ESTHi Friend, Happy Thursday to you! Just a reminder that tonight is virtual. Hope to see you there if you normally train at night, if you're doing a make up or are proactively flexing from the morning to get your workout in! Make it count, Mike ...
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