Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
April 30th, 2018 at 4:28 pm ESTHi Friend! Great Monday to you! I hope you enjoyed the 1st week of your new phase and you're excited and ready for more. This week should be an even better experience, now th ...
Late Night Eating
April 27th, 2018 at 5:00 am ESTHi Friend! Man, did I know all the late night spots for munchies when I was in my 20's. As I've written before I was training around 10 hours a week between weight lifting an ...
Eat. Lift. Build. How to become more awesome with your self-care!
April 26th, 2018 at 5:00 am ESTHi Friend! Friday, I attended "Eat. Lift. Build. Nutrition Strategies for the Strength Athlete". It was cool to be on a college campus again and even more cool to learn the ...
We're back! What'd you do for Cardio Minutes and Challenge Workouts?
April 23rd, 2018 at 1:47 pm ESTHi Friend! First off, happy birthday to Mimy Wang! Today is her day, so yay for you Mimy! Second, we're back! I'll tell you about the phase later. In the meantime, would y ...
Are cures a sustainable business model?
April 20th, 2018 at 5:00 am ESTHi Friend! You know how you read something and it gets your blood boiling. I just read this: Goldman asks, "Is curing patients a sustainable business model?" What a d ...
Challenge Workouts!
April 18th, 2018 at 6:58 pm ESTHi Friend! Here they are. They're modified so you can do them at home if you don't have access to medicine balls, hurdles, agility ladders, a gymnasium, TRX's or pull up bar ...
Patriots Day vs. Squirrel Hunting Day: bonding, preparation and activity
April 18th, 2018 at 5:00 am ESTHi Friend! Happy dry day to you! Woo, was yesterday a wet one. We braved the elements for less than an hour to support a friend of Vanessa's. Talk about character building for those runne ...
Case Study: Custom Corrective Cardio (C3)
April 13th, 2018 at 5:00 am ESTHi Friend! Yesterday I delivered a new Custom Corrective Cardio (C3) program to a client. It was the 2nd one for this person. The 1st time the program had a rotary stability e ...
RSVP Now for Private Measurements, Movement Screens and the Nutrition Discussion
April 12th, 2018 at 1:00 pm ESTHi Friend! Hello Spring! It sure feels good doesn't it. Blue sky. Bright sun. Birds chirping. Flowers stems popping out. The stinky smell of fresh mulch. Glad to have you and ...
Thank Goodness for the 5 Things!
April 12th, 2018 at 10:26 am ESTHi Friend! As you read earlier in the week, Vanessa and I went to Dallas for a wedding last weekend. We had a blast and it was super fun to have a lot of 1-on-1 time. Becaus ...
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