Subject: Running Warm Ups: Don't Run to Warm Up! Warm up to Run!
Running Warm Ups: Don't Run to Warm Up! Warm up to Run!
April 11th, 2018 at 5:00 am ESTHi Friend! Are you a runner? Do you like to go outside for a run every once in a while? If yes, it's time to update your running warm up. It is no longer o.k. to run to warm up. You must warm up to run. Running is a plyometric activity in ...
7 Things I Learned in Dallas!
April 10th, 2018 at 5:00 am ESTHi Friend! You ever been to Dallas? My wife and I went there this past weekend for her BFF's wedding. It was my first time. It was an interesting and different experience and definitely a lot of fun. 7 things I learned that might be useful to y ...
What'd you do for cardio minutes?
April 9th, 2018 at 5:07 pm ESTHi Friend! What'd you do for cardio minutes last week?Time Day 1 Day 2 Day 3 Total6:00am 24 24 25 739:00am 24 24 25 736:30pm 24 24 25 73 Happy Birthday!Happy Birthday to Ozge Getkin today, Sarah Preis tomorrow and Will Savage on Friday! Enjoy bei ...
Spring cleaning, showing up and being prepared for what's next!
April 6th, 2018 at 5:00 am ESTHi Friend! Every year, especially in Boston, spring comes. The snow melts, the rain comes, the flower stems poke out of the ground, the tree bulbs start to develop and the energy starts to rise. There's a buzz about the city. The Red Sox return. Th ...
Camaraderie: building friendships and bonding by showing up repeatedly.
April 3rd, 2018 at 5:00 am ESTHi Friend! Did you ever have that summer of weddings? That summer when so many people in your world got married. That was a fun summer right?! Things change though after that summer as people start going in different directions. Did you ever ...
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