Subject: Halloween Candy!
Halloween Candy!
October 31st, 2018 at 5:00 am ESTHi Friend! Happy Hallowed Eve to you! Is your inner child, still as excited for the big day as most every current child is? We've got 300 pieces of candy, which should co ...
P11 Challenge Workouts!
October 21st, 2018 at 1:25 pm ESTHi Friend! Beautiful Sunday to you! Monday starts empowerment week and then we return for phase 12 on 10/29. Here are your P11, Challenge Workoutspdf: P11 Challenge W ...
Hot for the holidays. Stay focused. Track your stats. Tailor your workouts. Re-inspire your meal plans.
October 19th, 2018 at 1:00 pm ESTGreat afternoon Friend! We're rapidly approaching many peoples favorite holiday stretch of the year. There are always going to be not so great things about the different ho ...
What's The Best Ability?
October 19th, 2018 at 5:00 am ESTHi Friend! It's baseball playoff season, the time of year every major leaguer hopes to get to, and one thing that strength conditioning coaches talk about is how to help ou ...
RSVP for PM's, C3's and ND!
October 18th, 2018 at 1:00 pm ESTHi Friend! Time to RSVP! Here you go:1. Private Measurements.7-9am @ MCReserve here. 2. Custom Corrective Cardio7-9a @ MCReserve 5 time slots.Learn more and pay here, then ...
Balancing: FOMO, YOLO and JOMO!
October 18th, 2018 at 5:00 am ESTHi Friend! Happy Thursday to you! So acronyms have been around forever as a way to simplify communication. I remember when I worked at Disney World, they had a book on ac ...
Cardio Minutes, Empowerment Weeks and Bonus Week
October 16th, 2018 at 11:26 am ESTHi Friend! Blue sky Tuesday to you! Week 3's, record week is off to a fast start, as expected, and I must tell you, its so cool and inspiring to have a front row seat to ...
Quick Tip: Heels vs. Toes
October 12th, 2018 at 5:00 am ESTHi Friend! This week I had a conversation with a client about some discomfort he was feeling in his knees after martial arts training. The discomfort was so great that it w ...
Cardio & Schedule
October 8th, 2018 at 4:40 pm ESTHappy Holiday to you, Friend! 2 Questions for you today. 1. What'd you get for cardio minutes last week (we got 23min/workout)? 2. What's your training schedule this wee ...
Phase 11 Overview!
October 4th, 2018 at 12:00 pm ESTHi Friend! Happy new month, new quarter and new phase to you. Much like you, I'm looking forward to all the fresh and new feelings that come from change, like the excitement ...
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