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Change Your Body Boot Camps - Newsletter

Subject: An easy way to build muscle!

An easy way to build muscle!

October 3rd, 2018 at 5:00 am EST

Hi Friend! You know how when you want to do something you've never done before and you're excited about it, you find creative ways to get it done? Well, one year I wanted to get really good at pull ups and I fixated in my mind that I wanted to d ...

Time to report: cardio minutes and challenge workouts!

October 2nd, 2018 at 10:12 am EST

Hi Friend! Happy Tuesday to you! It's time to report your minutes and workouts for the last 2 weeks. Cardio Minutes Challenge WorkoutsWeek 3:Empowerment Week#CW's: What'd you get? Mike

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