Subject: No Party on 1/5/19
No Party on 1/5/19
December 28th, 2018 at 3:52 pm ESTHi Friend! Did you do your first challenge workout yet? Let's go. There are 7 of them and there are varying degrees of time and intensity to match wherever you are. See attac ...
Challenge Workouts!
December 23rd, 2018 at 9:00 am ESTChoose image Yup. That's my little family and we're wishing you a great finish to your year and holiday season, a Merry Christmas if you celebrate it, a happy festivus if you ...
Last chance dance: Sign Up for Year End Measurements!
December 14th, 2018 at 7:25 pm ESTHi Friend, Well we finished our 39th week of our 2018 schedule and the last pre-scheduled week of our 1st 10 years. It's been very rewarding and fun to have my own busine ...
Year End Private Measurements. RSVP Now!
December 13th, 2018 at 1:00 pm ESTHi Friend! Tuesday, Vivi got into the chocolate syrup while I was shaving and yesterday, Vivi found her way into my top drawer where my not so secret fart machine is hidden ...
Checking In
December 12th, 2018 at 10:39 am ESTHi Friend! Crisp Tuesday to you! Today, Vanessa forgot her keys and lunch for work, so after I cleaned up the bunny, who happened to find the chocolate syrup in the f ...
Back to Basics
December 12th, 2018 at 5:00 am ESTHi Friend! Happy December to you! I don't know about you, but life is sure feeling blessed and full right now. So many wonderful opportunities with the holiday celebration ...
Checking In
December 11th, 2018 at 10:46 am ESTHi Friend! Crisp Tuesday to you! Today, Vanessa forgot her keys and lunch for work, so after I cleaned up the bunny, who happened to find the chocolate syrup in the f ...
What'd you do for cardio minutes last week?
December 4th, 2018 at 11:39 am ESTHi Friend! Soooo, the Nutcracker was a disaster. Hindsight sure is 20/20, but some how the idea of bringing the 2, pre-school buddies to something magical blinded the fact that they're 4 ...
Bonus Week and 2019 Training Calendar
December 2nd, 2018 at 4:37 pm ESTHi Friend! Happy Sunday to you! This afternoon, Vanessa crossed off a life list item by taking Vivi to her first Nutcracker ballet at the Opera House. It was hard to keep it a secret t ...
LeBron James and Tim Ferriss: 3 Tips to Be and Stay at Your Best
November 30th, 2018 at 5:00 am ESTHi Friend! LeBron James, current superstar forward for the, Los Angeles Lakers was recently interviewed by Tim Ferriss, New York Times best selling author of the Four Hour Wo ...
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