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Change Your Body Boot Camps - Newsletter

Subject: Why Factor, Mediocre Efforts and Local Guest Day

Why Factor, Mediocre Efforts and Local Guest Day

March 8th, 2010 at 12:23 pm EST

Hi Friend! Just checking in on this beautiful Monday. How are you? In case you missed it, I wrote two articles recently on mindset. The first was about the why factor and the second was about Mediocre efforts. They’re slightly push ...

Drinking Calories: Good or bad?

February 5th, 2010 at 9:50 am EST

Hi Friend, Happy Friday to you! I have short newsletter for you today about drinking calories. Is it good or bad? 1. If you're planning to have a splurge meal this weekend or attend a superbowl party, knowing how calories in beverages affect yo ...

2010 Phase 1 Boot Camp

January 8th, 2010 at 9:22 am EST

Hi Friend, Happy New Year and Happy Friday! Man…I can not wait to see you on Sunday/Monday and get rocking and rolling. You know you love what you do, when you can’t wait to get back to it. A 3 week recovery period seemed like a good ...

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