Subject: Last email of 2010: TRX Workout, Win An Ipad, Holiday Thank You Card
Last email of 2010: TRX Workout, Win An Ipad, Holiday Thank You Card
December 31st, 2010 at 5:25 am ESTHappy New Year's Eve to you, Friend! I know today is a big night for many people and if you're like me you like to get a jump start on things ahead AND you like to peak for BIG night outs with a Burn & Earn workout before. FREE TRX / Renewal Work ...
Post Measurements
December 14th, 2010 at 12:21 pm ESTHi Friend, Saturday is Post Measurements (PM) and will conclude both our Change Your Body Boot Camps’ 6-week Phase 9 and our 2010 Change Your Body Boot Camps year. It will be followed by a 2 week holiday / winter break. The PM will serve ...
Social Support, New Holiday Traditions and Do Anywhere Workouts
November 16th, 2010 at 12:54 pm ESTGood evening Friend! Here are 3 things you can do to increase your success in changing your body / transforming your life. Social Support New Holiday Traditions Do Anywhere Workouts Social Support When my best friend Ben and I get together ...
Reading, Writing, Driving and Eating...
July 21st, 2010 at 8:00 am ESTHi Friend, Phase 6 is into its 2nd week now. We just learned workouts A, B, C & D. Since this phase is 6 weeks long (if you include the 3 week summer break), I decided 4 routines would be best to keep you challenged and split the program into 2 ...
Phase 6 Measurements & Orientation
July 10th, 2010 at 9:40 am ESTJust a reminder Friend. 8am, tomorrow, Sunday, July 11, at the Mackenzie Center is Measurements & Orientation (M&O). Since we're combing Orientation with Measurements we'll use the 1st to arrive goes 1st approach to being measured instead of ...
Scandalous Reports About Protein Powders
July 8th, 2010 at 3:00 am ESTHi Friend, As you know, I have partnered with Prograde Nutrition because I truly believe in their company. So I'm not surprised at all to see them release this amazing report on what's really going on with Protein Powders these days. Bein ...
Lose Weight Faster With More Sleep
June 29th, 2010 at 10:13 am ESTGood afternoon Friend, My partners over at Prograde just put an awesome new article up on their site. It's all about the correlation between sleep and quick weight loss. I really think you're going to love this one. It's possible this may be a big ...
Tonights workout!
April 27th, 2010 at 10:30 am ESTHi Friend Just a heads up that tonight is the 1st strength workout of phase 4 and that it might get messy (joke). Workout A, tonight’s main event, will be featuring for the very 1st time in Change Your Body Boot Camps history, the SAWBLADE. ...
Good News for you!
March 15th, 2010 at 1:16 pm ESTGuess what , The March 22-March 27 recovery week will be a complimentary bonus week! WHY? In October I introduced automated payments for my boot campers, to make renewing easier (as they were tired of having to renew each phase before the "T ...
Strange Energy and Belly Flab Connection Revealed
March 15th, 2010 at 10:57 am ESTHi Friend, This article is going to blow your mind. Seriously.Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.Needless to say, this is MUST READ stuff. Well, if you ...
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