Subject: LIVE Q & A Today 💪
LIVE Q & A Today 💪
January 24th, 2025 at 4:19 pm NDTHey Friend, You're invited to join me for a livestream video chat Today (Friday Jan. 24) @ 5 pm EST where we can discuss fitness, nutrition, building muscle, and losing fat in real time. https://www.y ...
3 BIG Mistakes I've Made...
January 23rd, 2025 at 1:56 pm NDTHey Friend, If I could go back in time and make some changes, these are 3 things that I would definitely change... In this episode of the Total Fitness Bodybuilding podcast, I'm joined by some of my ...
LIVE Q & A Today 💪
January 17th, 2025 at 4:25 pm NDTHey Friend, TGIF and you know what that means... We're going to be having a LIVE Q A today (January 17th) at 5 pm eastern time over on the Total Fitness Bodybuilding YouTube Channel at: https://www.yo ...
Podcast # 31 - Unlock Your HIDDEN STRENGTH 🎙️
January 14th, 2025 at 11:51 pm NDTHey Friend, How would you like to turn back the clock and unlock your full muscle building potential? Well, in this episode of the Total Fitness Bodybuilding Podcast, I'm joined by one of the OG's of ...
30 x 30 Fitness Challenge 💪
January 13th, 2025 at 10:27 am NDTHey Friend, At the start of the year I sent out an email about doing a simple New Year's Fitness Challenge. Exercise for 30 minutes a day, for the next 30 days... I'm curious to know if you have actua ...
LIVE Q & A Today 💪
January 10th, 2025 at 4:06 pm NDTHey Friend, Just wanted to give you a heads up that today (January 10th) we're going to be having a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www. ...
⚠️ For Advanced Lifters Only 🏋💪
January 9th, 2025 at 7:52 pm NDTHey Friend, I just finished up recording an amazing podcast interview with Nick Nilsson - (aka: The Mad Scientist of Muscle). We dove into some advanced training strategies that you're going to love ...
Podcast # 30 - Top 5 New Year's Fitness Mistakes...🎙️
January 7th, 2025 at 9:37 pm NDTHey Friend, Are you tired of setting New Year's fitness goals and have them fizzle out by February? In this episode of the Total Fitness Bodybuilding Podcast, we're going to do a deep dive into the T ...
Who's up for a NEW YEAR's Fitness Challenge?
January 6th, 2025 at 8:07 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas Holiday and New Year's and are ready to get back on track. But at the same time you've probably been b ...
First LIVE of 2025 💪
January 3rd, 2025 at 11:10 am NDTHey Friend, Hope you enjoyed the Christmas holiday and New Year's celebrations and are ready to kick off 2025 on the right track with your fitness and nutrition! To help you get a head start on your N ...