Subject: Why Bulking Makes You FAT ☹️
Why Bulking Makes You FAT ☹️
February 20th, 2025 at 9:49 am NDTHey Friend, Whenever you try to "Bulk Up" to gain muscle size, you probably find that you can gain weight all right - (if you eat enough). But a lot of the weight gained is just excess body fat right ...
I Eat THIS to Stay in Shape at 40+ (Full Day of Eating!)
February 17th, 2025 at 2:17 pm NDTHey Friend, Just wanted to share a New Full Day Of Eating Video that I posted on YouTube. I Eat THIS to Stay in Shape at 40+ (Full Day of Eating!) This is what I eat during the day to stay lean, stro ...
LIVE Q & A Today 💪
February 14th, 2025 at 3:18 pm NDTHey Friend, You're invited to join me for a livestream video chat Today (Friday Feb. 14) @ 5 pm EST over on the Total Fitness Bodybuilding YouTube Channel. Yeah, I know it's Valentines Day... So for a ...
How To Use Progressive Overload To Get Stronger without Getting Injured
February 11th, 2025 at 11:46 am NDTHey Friend, One of the most common phrases you'll hear in the gym is the concept of "Progressive Overload"... But what exactly is Progressive Overload and how do you incorporate it into your workouts ...
Podcast # 34 - Prevent MUSCLE Loss While Dieting
February 6th, 2025 at 8:00 pm NDTHey Friend, How Do You Prevent Muscle Loss While Dieting? This is a challenge that many guys deal with when training for fat loss. Maybe you can relate if you've been following a fat loss cutting pr ...
February Announcement (limit of 3)
February 4th, 2025 at 3:32 pm NDTHey Friend, I just graduated a few guys from the Muscle After 40 Blueprint coaching program, which means I have a few new spots that just opened up. I’m looking to mentor 3 middle age men who are r ...
No Live Q & A Today
January 31st, 2025 at 6:06 pm NDTHey Friend, Just want to give you a heads up that I will NOT be doing our regular Friday Live @ Five Q A today over on the Total Fitness Bodybuilding YouTube Channel. The reason is because my niece i ...
Podcast # 33 - GET FIT Without Breaking The Bank
January 31st, 2025 at 12:06 pm NDTHey Friend, Would you like to get fit without breaking the bank and going broke? If so, you're in luck because in this episode of the Total Fitness Bodybuilding Podcast, you're going to learn how to ...
GET FIT at Any Age 💪
January 28th, 2025 at 11:29 am NDTHey Friend, It's never too late to start improving yourself. Whether you're 40, 50, 60, or beyond you can get in shape. This is a short clip taken from the Total Fitness Bodybuilding Podcast where so ...
You have to see this pic 😳
January 27th, 2025 at 12:29 pm NDTHey Friend, Just check out this amazing transformation from Mike Brown who is a member of the Muscle After 40 Blueprint Program. Mike only started working out at age 56, so it's not like he was a coll ...