Subject: No podcast this week 🏕
No podcast this week 🏕
July 31st, 2024 at 10:30 am NSTHey Friend, Just wanted to drop you a quick email letting you know that I won't be posting a new Total Fitness Bodybuilding Podcast this week because I'm on a camping trip at Gros Morne National Park with my family. But we'll resume our regularly s ...
Bodybuilding Nutrition Masterclass: Complete Eating Guide For Building Muscle and Losing Fat
July 24th, 2024 at 11:56 am NSTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast you're going to get a Complete Eating Guide For Building Muscle and Losing Fat. This is a recording of a Bodybuilding Nutrition 101 Masterclass that I did with some of my Musc ...
Skipping Breakfast for Fat Loss? (pros and cons)
July 19th, 2024 at 2:30 pm NSTHey Friend, Do you ever skip breakfast and "Bank Calories" for later in the day? This is a common strategy that many people use to limit their calories. They will skip eating breakfast and purposely consume fewer calories early in the day so they can ...
How To Structure Your Workouts To Complement Your Life - Not Dominate It.
July 16th, 2024 at 11:54 pm NSTHey Friend, Do you ever feel like your workouts are taking over your life? In this episode of the Total Fitness Bodybuilding Podcast we dive into practical strategies for structuring your fitness and nutrition to complement your daily routine withou ...
How The Muscle After 40 Blueprint Works
July 15th, 2024 at 11:31 am NSTHey Friend, I regularly get asked about my Muscle After 40 Blueprint Coaching program and wanted to share a quick overview with you here in today's email. How Does The Muscle After 40 Blueprint Coaching Program Work? My coaching process is unique b ...
LIVE Q & A Today @ 5 pm
July 12th, 2024 at 2:20 pm NSTHey Friend, Hope you're enjoying your summer and keeping your fitness in check. Just wanted to remind you that today (July 12) I'll be hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: http ...
Sustainable Weight Loss: Real World Advice
July 11th, 2024 at 6:58 pm NSTHey Friend, Hope you're doing well, just wanted to drop you a quick email letting you know about a new YouTube video that I posted covering some Real World Advice to Lose Fat and Keep It Off for lasting results. These are the same tips that I've pers ...
Top 5 FAT LOSS Mistakes Sabotaging Your Progress 🚫 Fix These Now!
July 10th, 2024 at 10:18 am NSTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Top 5 Fat Loss Mistakes That Are Sabotaging Your Progress." and how to fix them now! If you are struggling to shed those extra pounds de ...
What I Really Think About CrossFit: My Honest Opinion - Good, Bad, and Ugly
July 8th, 2024 at 7:38 pm NSTHey Friend, CrossFit: The Ultimate Fitness Debate - Pros and Cons Explained. I love the basic theory of CrossFit, but I do not like how it's performed in many gyms. In this video, I'll be diving deep into the idea of CrossFit and developing well rou ...
LIVE Q & A Today @ 5 pm
July 5th, 2024 at 2:48 pm NSTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (July 5) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.you ...