Subject: It's happening this weekend - Lose Your Gut Challenge!
It's happening this weekend - Lose Your Gut Challenge!
October 11th, 2022 at 5:16 pm NSTHey Friend, It wasn't that long ago when I fell off the wagon with my workouts, got lazy, gave into temptation, and let myself go... The before pic was me - with a "Dad Bod" - and not liking the direction my health and fitness was headed. The after p ...
Lose Your Gut Challenge Success Story
October 8th, 2022 at 2:38 pm NSTHey Friend, Back in October of 2020 Steve Patterson wasn't happy with the direction his health was headed... 44 years old, busy father, working full time to support his family, while dealing with the stress of the 'pandemic'... It all started to a ...
Live Q & A Today with special guest co-host
October 7th, 2022 at 11:06 am NSTHey Friend, Myself and Jeff Samatro will be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 2:15 pm eastern time today @ https://www.youtube.com/leemhayward If you have any questions about bu ...
It's happening "Lose Your Gut Challenge" Fall 2022 - full details...
October 4th, 2022 at 8:13 pm NSTHey Friend, We're doing it again with another "Lose Your Gut" Challenge! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut that you’d like to get rid of – then I might be able to help... Over the ...
Who's up for a challenge?
October 3rd, 2022 at 5:20 pm NSTHey Friend, How do you lose your gut and achieve a lasting fat loss transformation ⁉ How do you eat healthy if you are always on the go with work, family, and other responsibilities that keep pulling you away from reaching your health and fitness g ...
How To Be Consistent with your Workouts
September 30th, 2022 at 1:06 pm NSTHey Friend, I'm sure at some time or another everyone has fallen into the trap of thinking that; "I don't have time to workout, I'm too busy, I'll do it later when the time is right, etc." I know I have and it can be a slippery slope that quickly ...
The "Lose Your Gut" Challenge - we're doing it again!
September 28th, 2022 at 11:58 am NSTHey Friend, We're doing another "Lose Your Gut Challenge"… Yep, it's happening again just in time to help you finish the year on the right track! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut ...
Complete Muscle-Building Workout (FULL BODY) - PART 3
September 24th, 2022 at 1:53 pm NSTHey Friend, Hope you're having a good weekend... It's your muscle building coach - Lee Hayward - back with the third and final part of my Complete Muscle Building Workout Program. If you're looking for a simple, yet effective training program that wi ...
Complete Muscle-Building Workout (FULL BODY) - PART 2
September 21st, 2022 at 9:20 pm NSTHey Friend, It's your muscle building coach - Lee Hayward - back with PART 2 of my Complete Muscle Building Workout Program. If you're looking for a simple, yet effective training program that will help you build more muscle in less time... Then this ...
Complete Muscle-Building Workout (FULL BODY) - PART 1
September 19th, 2022 at 4:12 pm NSTHey Friend, If you're looking for a simple, yet effective training program that will help you build more muscle in less time... Then this is an ideal workout routine for you.Complete Muscle-Building Workout (FULL BODY) - PART 1all the best, Lee Haywa ...