Subject: Live Facebook video chat Today
Live Facebook video chat Today
August 4th, 2017 at 1:14 pm NDTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and I just wanted to let you know that I'm going to be hosting a Live Q A Video Chat today (Friday August 4th) at 3:00 pm Ea ...
Can You Cook With Protein Powder ?
August 2nd, 2017 at 12:20 am NDTHey Friend, When it comes to supplementing your diet with protein powder, it doesn't always mean that you have to drink a protein shake... You can get creative and add protein powder to some of the food ...
Top 5 Dumbbell Exercises for Bigger Delts!
July 30th, 2017 at 11:11 pm NDTHey Friend, It's Lee Hayward here and I hope you're having an awesome day. As I write this I'm sipping on a cup of coffee and getting ready to do a workout in my home gym... I receive a lot of requests ...
Home Gyms, Bowflex, Total Gym, etc... are they any good?
July 27th, 2017 at 3:37 pm NDTHey Friend, Are home gym machines like the Bowflex and the Total Gym any good? Just the other day I got a question from one of my subscribers asking my opinion on various home gym machines and whether ...
Killer Move to Isolate Your Rear Delts
July 25th, 2017 at 2:23 pm NDTHey Friend, The rear head of the deltoid is one of the most neglected and undertrained muscles in the entire body. A lot of novice lifters don't even know about these muscles and end up neglecting them ...
Last chance to build muscle faster (free)
July 23rd, 2017 at 8:17 pm NDTHey Friend, It's Lee Hayward here, and over the past few e-mails I've been telling you about the Dr. Muscle science based training app that helps you build muscle faster: Click Here to see a video dem ...
Increased bench press 29% and leg press 55% in 12 weeks
July 23rd, 2017 at 10:11 am NDTHey Friend, Have you ever heard about a training method called Daily Undulating Periodization (DUP) ? I mentioned this in my past few e-mails and it's pretty impressive. Here's a quick overview about the science of DUP fro ...
Look better, feel better, and boost your self-confidence
July 23rd, 2017 at 10:02 am NDTHey Friend, Why do you workout? How does it make you feel to get lean and muscular? When asked, most guys say things like: - "To look better, feel better, and improve self-confidence." - "I think it ...
Scientific Study: bench press +29% and leg press +55% in 12 weeks
July 22nd, 2017 at 9:00 am NDTHey Friend, It's Lee Hayward here, and in my last email I told you about a training method called Daily Undulating Periodization (DUP). I found more info about the science of DUP from the guys over a ...
New pocket personal trainer tells you what to do when you lift weights
July 21st, 2017 at 12:39 pm NDTHey Friend, Yesterday, I told you about this new "pocket personal trainer" strength training app that I found... Click Here to download the app. It tells you exactly what to do when you lift weig ...