Subject: Blood Flow Restriction Arm Workouts
Blood Flow Restriction Arm Workouts
October 4th, 2017 at 12:23 pm NDTHey Friend, The first time I remember seeing anyone use "Blood Flow Restriction" to pump up their arms was when I was a kid watching wrestling and the Ultimate Warrior had straps around the top of his huge biceps. This caused his arms to get such a ...
Working out everyday
October 1st, 2017 at 9:51 pm NDTHey Friend, It's Lee Hayward here and I hope you had a good weekend. As I'm writing this e-mail I'm sipping on a cup of coffee and getting ready to go to the gym for a leg workout. A lot of people pride themselves on working out every single day. ...
Caffeine & Bodyfat
October 1st, 2017 at 9:00 am NDTHey Friend, Do you drink coffee, tea, cappuccino, lattes, energy drinks, colas, diet colas... basically, do you drink ANYTHING?! It seems almost all of the most popular beverages contain caffeine. And, caffeine can be good, when used in moderation an ...
Training to Failure (pros and cons)
September 29th, 2017 at 10:29 am NDTHey Friend, Do you have the "No Pain, No Gain" mindset when it comes to working out? Are you constantly pushing your limits and repping out to failure in the gym? In order to stimulate muscle growth you need to push your limits and train hard wit ...
Fitness Trivia Question of the Day
September 21st, 2017 at 11:03 am NDTHey Friend, I've got a quick trivia question for you that is DEFINITELY one that every serious lifter needs to know the answer to... "What's the #1 indicator of how fast acting a training plan for building functional muscle mass while leaning out wi ...
Killer Tricep Exercise!
September 19th, 2017 at 10:55 pm NDTHey Friend, When it comes to building Big Muscular Arms most guys focus on training the biceps, which is fine. But the secret to packing on sleeve stretching mass to your upper arms is by focusing on building up the Triceps! The triceps make up 2/ ...
Grunting In The Gym (does it make you stronger?)
September 17th, 2017 at 9:24 pm NDTHey Friend, It's hard to get through a workout at the gym without hearing someone grunting while lifting weights. Why do people grunt in the gym? Does it actually make you stronger or is it just for show? In the video below we're going to discuss ...
"Must Have" Workout App
September 14th, 2017 at 9:30 pm NDTHey Friend, Have you downloaded the Total Fitness Bodybuilding Workout Gym App yet? This app is the perfect complement to your workouts because it's like having your very own Personal Trainer in your pocket. You'll never again have to feel lost and n ...
Foods To Help You Get Ripped
September 9th, 2017 at 9:31 am NDTHey Friend, You are NOT going to believe the type of food that this guy ate to get into STAGE-READY shape and dominate his competition... If I told you that this guy ate lasagna, chicken nuggets, fajitas, chicken pizza, meat loaf or even chocolate m ...
How to Join the 200lb Club
September 8th, 2017 at 11:11 am NDTHey Friend, I think all hardgainers share one common goal at one point in time in their trainingplans... hitting the 200 pound marker! It seems impossible at times. How can it be done? Here's a basic mass building plan: 4-5 days of weight training p ...