Subject: Barbell Bench VS. Dumbbell Bench
Barbell Bench VS. Dumbbell Bench
March 14th, 2017 at 10:52 pm NDTHey Friend, If you can lift X amount of weight with the barbell bench press, how do you convert that number into how much weight you can lift with a dumbbell bench press? Or vice versa, how can you figure out your barbell bench weight based on ho ...
5 Easy Exercises to Fix Posture
March 10th, 2017 at 12:23 pm NDTHey Friend, This YouTube video has gotten 324K views in the past month. It's on FIRE. Here are five forward head exercises to fix ugly forward head posture and prevent long term spinal damage. https://youtu.be/wCF4yrQWXtw all the best, Le ...
Pulled Chest Muscle... rehab exercises to speed recovery
March 8th, 2017 at 12:36 am NDTHey Friend, Just the other day I sent you a full chest workout routine. But unfortunately one of the most common injuries that you'll hear about in the gym is a pulled chest muscle or strained pec. This type of injury usually comes about from doing ...
International CHEST Day - killer chest workout
March 5th, 2017 at 8:55 pm NDTHey Friend, Walk into any gym on a Monday and you'll a common theme... Everyone is Training Chest ! The first day of the work week has been given the title of "International Chest Day" simply because it is the body part that separates the Alphas f ...
Simple Trick To Help Motivate Yourself To Workout
March 2nd, 2017 at 1:18 pm NDTHey Friend, If you have trouble motivating yourself to get to the gym, you need to see this! We've all been there at some point or another. You know you should go to the gym and workout. You know that it's good for you and all that stuff. But you ...
How Being Acidic Can Kill Your Gains!
March 1st, 2017 at 11:16 am NDTHey Friend, You're doing everything right. You're eating clean, following a consistent workout program, but you are plateauing. You just can't seem to get the results you want... sound familiar? There can be many a reason for this, but one such c ...
The Best Cardio Workout ...in my opinion :-)
February 26th, 2017 at 10:57 am NDTHey Friend, The rowing machine is one of the best pieces of cardio equipment at the gym. While most cardio machines just focus on working your lower body, rowing is a total body workout that uses virtually every major muscle group in your body. How ...
Bodybuilder's Breakfast - try it this weekend
February 24th, 2017 at 12:54 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I just wanted to let you know that there is a brand new "Bodybuilding Breakfast Recipe" added to the Total Fitness Bodybuilding App. In addition to having a unique muscle building work ...
What I ate for dinner...
February 22nd, 2017 at 12:50 pm NDTHey Friend, When it comes to reaching your bodybuilding and fitness goals you absolutely need to eat a well balanced nutrition program. And the good news is that following a healthy bodybuilding meal plan doesn't have to be as complicated as many peo ...
Is this ethical to use to boost Testosterone?
February 20th, 2017 at 10:34 pm NDTHey Friend, Did you know that eating clean and working out can be utterly useless if you're missing one vital -- super simple step each and every day? Missing this simple step can make your Testosterone plummet, keep belly fat piling on, and make mus ...