Subject: Why you don't look like a bodybuilder...
Why you don't look like a bodybuilder...
April 5th, 2017 at 3:47 pm NDTHey Friend, You've been going to the gym for months, you're eating right, taking your protein shakes, getting 8 hours of sleep a night, and all that stuff... Basically you're doing everything that you should be doing. But for some reason you don't ...
Time Under Tension - (New Workout of the Month)
April 3rd, 2017 at 9:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to send you a quick e-mail to let you know that the new workout of the month has been posted to the Total Fitness Bodybuilding "Inner ...
Alcohol + Caffeine
April 1st, 2017 at 2:06 pm NDTHey Friend, I have a little science lesson for you about the hormone cortisol... Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to muscle loss and increased levels of abd ...
Proper Form for Leg Press (don't make this mistake)
March 30th, 2017 at 12:28 am NDTHey Friend, Squats and leg presses are among the best exercises that you can do to build size and strength in your legs. But when it comes to doing the leg press there is a common mistake that many guys make... Proper Form for Leg Press (don't make ...
How To Increase Your Deadlift 1RM
March 28th, 2017 at 12:08 pm NDTHey Friend, There was a day when bodybuilders were characterized by thick massive torsos, tumbling traps, and sweeping lats that hung like boxcar doors from broad-beamed shoulders. All this came about from slapping as many iron plates as possible on ...
The Best Bar for Building BIG, BAD, Biceps!
March 25th, 2017 at 11:49 pm NDTHey Friend, When it comes to building the biceps a lot of people are confused as to which bar they should use for their curls... The EZ Curl Bar is popular because it tends to feel more natural and more comfortable on the wrists and elbows. So a ...
Want BIGGER Biceps ? (don't forget this)
March 22nd, 2017 at 1:25 pm NDTHey Friend, "Stretch Overload Training" is probably the most neglected training technique that can increase your muscle fiber growth. Of all aspects of bodybuilding training, stretching is the one part that is most often ignored and misunderstood ...
NEW Strength and Conditioning Workout
March 19th, 2017 at 9:04 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I just uploaded a new video covering a total body workout using unique exercises for building up functional strength, conditioning, and muscular endurance. N ...
How To Use Lifting Straps To Re-Enforce Your Grip.
March 17th, 2017 at 2:44 pm NDTHey Friend, Straps or No Straps… A question that I'm often asked by my followers is about lifting straps to re-enforce your grip when lifting weights. - How do you use them? - What exercises should use them for? - When should you use them? ...
Top 5 Exercises to Improve Posture
March 15th, 2017 at 10:29 pm NDTHey Friend, If you have pain with your neck, back, or poor posture - than you're going to want to check this out... This YouTube video shows the top 5 exercises that you can do to improve your posture and reduce neck and back pain. It's gotten over ...