Subject: Bulking Like a Baby
Bulking Like a Baby
September 20th, 2016 at 9:49 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I'm sorry for my absence over the past week. I've been pretty busy learning the ropes as a new dad :-) In case you missed the e-mail that I sent out last week, my wife Patricia gave bir ...
It's a Boy!
September 13th, 2016 at 7:24 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and today I'd like to introduce you to the newest member of the Total Fitness Bodybuilding family, my son "Harvey Lee Hayward". Little Harvey was born this morning at 12:52 a.m. Both mommy ...
Ranch Dressing
September 11th, 2016 at 8:00 am NSTHey Friend, You've probably been told over and over again that eating salad is extremely healthy and helps you burn fat, but truth is, there are EIGHT salad dressings that can completely sabotage your fat loss efforts, and hinder your ability to get ...
Push / Pull workout split
September 8th, 2016 at 4:24 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I'm getting ready to head to the gym myself, but before I do, I wanted to let you know that there is a new workout program just added to the Total F ...
[Last Chance To Register]: How to Boost Gains Through Better Protein Absorption
September 6th, 2016 at 8:00 am NSTHey Friend, I just want to send you a quick reminder that this is your last chance to register for our live bodybuilding nutrition webinar... How to Boost Your Gains, Strength, And Recovery By Maximizing Your Protein Absorption from Your Shakes and ...
How eating more SALT can improve your health and fitness.
September 5th, 2016 at 2:21 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I'm sure the title of my e-mail today is going to strike a nerve with some people... But the truth of the matter is that salt is NOT the "Bad Guy" that the mainstream media has made it ...
Maximize Your Gains INSTANTLY
September 4th, 2016 at 11:48 am NSTHey Friend, I've been eating less protein lately... Shocking right?! Now don't get me wrong, protein is still a very important macro-nutrient and I LOVE my protein, but I've purposely lowered my protein intake a bit and I actually feel better and ha ...
[Live event invitation]: How to Boost Gains Through Better Protein Absorption
September 3rd, 2016 at 9:00 am NSTHey Friend, I've been lifting weights for many many years now and since I started in the gym, things have evolved and my methods for both training and nutrition have been refined and improved upon again and again. Over the past few years I discovered ...
High Frequency Repetition Cycle Workout - Part 2
September 2nd, 2016 at 2:03 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with Part 2 of the... High Frequency Repetition Cycle Workout
High Frequency Repetition Cycle Workout - Part 1
August 31st, 2016 at 11:30 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to let you know that there I'm in the process of adding a new workout series to the TFB YouTube channel. High Frequency Repetition C ...