Subject: Setting Yourself Up To Win
Setting Yourself Up To Win
July 23rd, 2016 at 8:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. Today I have a big juicy e-mail for you... It's a long one, but worth the read. That's why I'm sending it to you on the weekend, because hopefully ...
High Frequency Repetition Cycle Workout
July 20th, 2016 at 3:43 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to send you a quick e-mail to let you know that there is a new workout program added to the Total Fitness Bodybuilding "Inner Circle" ...
The Best Pre Workout Meal - eat this for strength & energy!
July 19th, 2016 at 12:15 am NSTHey Friend, When it comes to the topic of "PRE" and "POST" workout nutrition there are a lot of myths and misconceptions. Pre & Post Workout Meals do have a place in your nutrition program, but it's not nearly as important as many people believe. Yo ...
Drink This Before Your Morning Coffee
July 15th, 2016 at 6:59 am NSTHey Friend, When it comes to bodybuilding nutrition most people are only focused on meeting their protein, carb, and fat intake needs. But there is another element of nutrition that is just as, if not MORE important, and that's the Micronutrients an ...
Addicted to "Junk Food"
July 13th, 2016 at 5:43 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I got an interesting question from one of my subscribers the other day... He told me that he is addicted to eating "Junk Food" (i.e. cake, cookies, brownies, etc.) He knows darn well t ...
Total Fitness Bodybuilding Physique Transformation Challenge
July 11th, 2016 at 7:49 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with an update regarding the 2016 Total Fitness Bodybuilding Physique Transformation Challenge. Back in April of this year I announced the start of our 90 day "Before" & "After" physique t ...
Pancakes
July 10th, 2016 at 6:00 am NSTHey Friend, If you are looking for a tasty meal to start your day off on the right track, than you'll want to give this healthy bodybuilding recipe a try... High Protein Oatmeal Pancakes!
Bulking Diet for Skinny Guys
July 8th, 2016 at 6:37 pm NSTHey Friend, When it come to bodybuilding there are 2 basic things that most people want to do - either Bulking or Cutting - and today we're going to focus on the basics of bulking up! Bulking up and gaining muscular bodyweight is actually very simpl ...
My Top 3 Favorite Supplements (must have supps!)
July 5th, 2016 at 7:59 am NSTHey Friend, It's your muscle building coach Lee Hayward here, and in today's e-mail you're going to get a list of my top 3 favorite nutritional supplements. These are the ones that I use personally year round and consider "must have" supplements for ...
How To Gain 1" on Your Forearms in just 90 Days!
July 2nd, 2016 at 8:59 am NSTHey Friend, Do you focus on training your foreams in your workouts? More often than not the forearms are a neglected muscle group in most training programs. If they get worked at all, it's usually nothing more then a couple sets of wrist curls at th ...