Subject: the smart way to build muscle faster
the smart way to build muscle faster
January 14th, 2015 at 3:08 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some important info about maximizing your muscle gains and getting the most of your bodybuilding nutrition program... If you read my email from the other day, than you know I'm now a ...
Are you wasting your money on protein supplements?
January 12th, 2015 at 4:00 pm NDTHey Friend, If you are taking protein supplements, than you NEED to read this website ASAP... We all know that eating a high protein diet is critical for building muscle. It provides your body with the raw materials needed for recovery and growth. Bu ...
The 3 Worst "Feminizing" Foods
January 11th, 2015 at 10:17 am NDTThis Week's Featured Men's Health Topic: The 3 Worst "Feminizing" Foods We now have guys in their 20's and 30's with the testosterone levels that might be expected for men in their 80's. This video explains why and should auto-play right here for ...
17 WHITE foods that Burn Fat
January 9th, 2015 at 2:59 pm NDTHey Friend, Yes, that's right, you can actually eat LOADS of white foods and still get a flat stomach. In fact, if you eat THESE 17 white foods, you're bound to speed up your fat loss results. Get all 17 fat-burning white foods by downloading the bra ...
The BEST Set and Rep pattern for bodybuilding
January 8th, 2015 at 9:35 pm NDTHey Friend, When it comes to bodybuilding there is an age old debate over how many reps you should do... - Heavy Weights Low Reps... - Light Weights High Reps... - Moderate Weights Moderate Reps... Which one should you use? Does one set and rep pat ...
AVOID these fruits and veggies (they are fattening!)
January 7th, 2015 at 1:23 pm NDTHey Friend, Often times people ask me why they aren't losing weight even when they are eating healthy. Well, most times, it's simply because they are choosing the WRONG foods. Fortunately, my good friend Shawn Wells just wrote a brand new report tha ...
The 3 Worst "Feminizing" Foods
January 5th, 2015 at 4:01 pm NDTThis Week's Featured Men's Health Topic: The 3 Worst "Feminizing" Foods We now have guys in their 20's and 30's with the testosterone levels that might be expected for men in their 80's. This video explains why and should auto-play right here for ...
Why You Should NOT Follow Arnold's Workout...
January 4th, 2015 at 9:00 am NDTHey Friend, I'm a HUGE fan of the "Austrian Oak" - the great Arnold Schwarzenegger. It was from watching Arnold in the Conan The Barbarian Movies back in the 1980's that motivated me to start working out in the first place. He was the first bodybuild ...
Last Chance: Only a few left
January 2nd, 2015 at 3:00 pm NDTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because you only have a few hours left to save 25% off top quality sports nutrition supplements that are specifically desig ...
Happy New Year! (and e-mail update)
January 1st, 2015 at 10:23 pm NDTHey Friend, It's your muscle building coach Lee Hayward here wishing you a Happy New Year. It's hard to believe how fast time flys... It was literally 16 years ago (January 1999) when I started my website http://www.leehayward.com and here we are to ...