Subject: The Bench Press is NOT the Best Chest Exercise
The Bench Press is NOT the Best Chest Exercise
March 7th, 2015 at 8:26 pm NDTHey Friend, Do you have trouble feeling your chest muscles working when doing the bench press? If so you are not alone, because a lot of guys can't get a good pump in the pecs when benching. The Bench Press is NOT the Best Chest Exercise When you ...
3 Keys To Building Muscle - PDF
March 6th, 2015 at 10:00 pm NDTHey Friend, Today I've got something cool to share with you, it's a new PDF Report that I put together called: The 3 Keys To Building Muscle --Download PDF This is a 51 page pdf report that covers advanced muscle building techniques that top pro b ...
Diet Soda & Weight Gain [blog]
March 5th, 2015 at 2:21 pm NDTCan Diet Soda Make You Gain Weight? Hey Friend, This is a controversial topic and you're going to hear different views depending on whom you talk to. Many people believe that because diet soda is calorie free and sugar free that it's a harmless beve ...
Gettin' BIGGER & Stronger!
March 4th, 2015 at 11:21 am NDTHey Friend, When it comes to building muscle there is a correlation between size and strength. Generally speaking a BIGGER Muscle is also a STRONGER Muscle. Now this doesn't necessarily mean that the biggest guy in the gym will always be the stronges ...
Keeping Your Waist Small While Gaining Mass
March 2nd, 2015 at 10:17 pm NDTHey Friend, Have you ever tried to bulk up and gain muscle, only to find yourself adding more size to your belly, than you are to your biceps? When it comes to bodybuilding and gaining muscular bodyweight one of the biggest problems that people have ...
3 Foods Stealing Your T
February 27th, 2015 at 10:56 am NDTHey Friend, Did you know that four out of every 10 American men over 40 now suffer from clinically low testosterone? That's over 50 million men in our country alone who wake up with less than half the testosterone they had in their teens and twen ...
A Bodybuilders Breakfast
February 25th, 2015 at 9:00 am NDTHey Friend, If you are looking for a quick and easy muscle building meal, then you'll want to try this recipe for yourself... A Bodybuilders Breakfast - High Protein Oatmeal One of my all time favorite bodybuilding meals is high protein oatmeal. I ...
"Must Have" Workout App
February 24th, 2015 at 4:13 pm NDTDownload the New TFB Workout Gym App for both iPhone and Android devices. Hey Friend, Have you downloaded the Brand NEW Total Fitness Bodybuilding Workout Gym App yet? This app is the perfect complement to your workouts because it's like having your ...
4 Exercises for Upper Body Mass
February 23rd, 2015 at 4:44 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and today I'm writing to you from San Diego, California. I'm here attending a business training seminar and my schedule is blocked full. But regardless of how busy things, I'm making it a pri ...
[FOR MEN] Is your physique suffering from silent "feminization"?
February 21st, 2015 at 4:00 pm NDTToday, you'll see the scary truth about why you now struggle to build the kind of masculine physique that your grandfather enjoyed almost effortlessly. Truth is, you can work out twice as much as guys from previous generations, and get less than half ...