Subject: 3 "Healthly Foods" you Should NOT Eat
3 "Healthly Foods" you Should NOT Eat
August 7th, 2014 at 6:30 am NSTHey Friend, We all know that eating a proper diet is critical for optimal health and athletic performance. And that eating an unhealthy diet will result in poor metabolic system functioning - and the onset of illness and disease. But did you know t ...
New Bodybuilding Workout Routine
August 6th, 2014 at 6:59 am NSTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted here. And when it comes to planning out your workout routine... Do you wonder whethe ...
#1 trick to CREATE a fat burning metabolism
August 4th, 2014 at 8:49 pm NSTHey Friend, If you feel that perhaps you haven't been blessed with the "best" genetics, then I HIGHLY recommend you check out the below link: Metabolism trick to OVERCOME your genetics -- It Actually Works! In this video you'll see PROOF of a br ...
Warning: Don't Eat Another Protein Bar Until You Read This!
August 2nd, 2014 at 9:15 am NSTHey Friend, Do you eat protein bars? They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's Really IN them? I think you're going to be in for a ...
Top 10 Muscle Building Tips for Skinny Guys
August 1st, 2014 at 7:00 am NSTHey Friend, Just a few years ago Adam was a typical teenager, out of shape, ate too much junk food, and enjoyed too many video games. But in the matter of 5 short years he transformed himself into a ripped muscular bodybuilder and this year he compet ...