Subject: Lee's # 1 CHEST Workout Tip...
Lee's # 1 CHEST Workout Tip...
August 19th, 2014 at 6:39 am NSTHey Friend, Today you're going to learn my # 1 Tip for Building a BIG Muscular CHEST... If you were to ask the average guy at the gym what body part he'd like to develop the most. You can bet that the CHEST would rank pretty darn high. In most cases ...
What's Your Body Type? (ecto - meso - endo)
August 18th, 2014 at 6:30 am NSTHey Friend, When it comes to bodybuilding we are all striving to acheive a mesomorph look, which is basically a lean muscular build. And most people can achieve a lean muscular look if they dedicate enough time and effort in the gym along with follo ...
New Video: Quick & Easy Bodybuilding Meal
August 17th, 2014 at 7:59 am NSTHey Friend, If you are like most bodybuilding and fitness enthusiasts you probably cook a lot of your food in bulk and have left overs for the next day - or next several days - to help cut down on cooking time and meal prep. Well, in today's video y ...
Train 600 Muscles for 1 dollar per workout
August 15th, 2014 at 11:17 am NSTHey Friend, If you're looking to step your training up a notch and try something totally new to blast those stubborn muscles into growth, than I have amazing news for you... It's called SUSPENSION TRAINING, and right now you can get the best suspen ...
Used By The NFL to Gain Lean Muscle & Cut Fat
August 13th, 2014 at 10:53 pm NSTHey Friend, You have probably seen those funny looking straps hanging in the gym, in someone's garage, or maybe you've seen them in a hotel gym, or even by someone exercising in the park off a tree… But just in case you haven't seen them, let me ...
3 Killer Exercises for Your Core
August 12th, 2014 at 10:01 pm NSTHey Friend, If you want to improve your core strength and get stronger abs, than you need better exercises than just crunches and leg raises... Lately I've been thinking outside the box and searching for advanced training techniques that will stimu ...
The Pros & Cons of Full Squats
August 11th, 2014 at 12:30 pm NSTHey Friend, The Barbell Squat gets a bad rap in the gym, but are they really a dangerous exercise? There are a lot of people who hate squats with a passion and blame this exercise for back injuries, knee injuries, etc. And while there certainly is a ...
Delicious Snack That's Good For You
August 9th, 2014 at 8:50 pm NSTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen up... Because right now you can get the world's health ...
Powerlifting Causes Muscle Loss?
August 9th, 2014 at 6:59 am NSTHey Friend, It's your muscle building coach Lee Hayward, and just the other day I got an e-mail from one of my facebook followers asking if he would "Lose Muscle" if he switched from doing bodybuilding workouts to powerlifting workouts... I thought ...
101 ways to Recover Faster
August 8th, 2014 at 6:30 am NSTHey Friend, Do you ever wake up with your joints feeling a little stiff? Have you ever walked down the stairs feeling like you're about 87 years old? That's how I felt this morning because I woke up and my knees were feeling a little achy. And the ...